5725 total / 3 in 2019

Return to running and CrossFit. Hopefully some swimming, yoga, and kickboxing down the road.

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  1. FIT
    good Row 5 km

    5k on the rower today.

  2. VELO
    good Cardio 00:35

    Really on an indoor bike. So this is neither cycling or spinning but cycling seems like the best workout label considering the options on this app.

  3. FIT
    good Cardio 00:30

    Start of a new journey. Goal is to rebuild my base, lose weight, and start running again.

  4. FIT
    good Kundalini Yoga & Meditation 01:30

    Not sure if this qualifies as a workout but I'm adding it. Nice change of pace after a long busy day at work.

  5. walk
    good Treadmill 0.5 mi

    400m w/u and 400m c/d.

  6. RUN
    good Treadmill 2 mi

    Didn't plan on running but the pull was too strong. Lol. Interval style mini run at various speeds.

  7. walk
    good Greenway 2 mi

    Family walk. Cooler weather.

  8. walk
    good Edwin Warner Park - Burch Woo... 3 mi

    Explored the new addition to Warner Parks. Beautiful but HOT. Saw 3 deer.

  9. RUN
    tired Outside 3 mi

    Miserable. I meant to run 4 but the heat got to me. 88 degrees. Feels like 96. My face was the color of a beet. Called for a ride home.

  10. walk
    good Greenway 6 mi

    6 mile walk on the Greenway.

  11. FIT
    good Armored Body Gym 01:00

    10-1 descending ladder. Ropes swings, side shuffle, box step-ups, and some other movement of which the name escapes me.

  12. RUN
    good Greenway 3 mi

    3 miles run with a friend. Perfect weather. Easier than Tuesday.

  13. FIT
    good Greeter Falls

    Forgot to bring the Garmin. Unsure on distance.

  14. RUN
    alright Outside 3 mi

    Slow. Tough. But I did it.

  15. walk
    good Greenway 2 mi

    Leisurely stroll with a friend.