Amanda
Mixed emotions on this one. Beautiful race course with a nice sprinkling of hills and the race definitely lived up to its name because it was coldddddd. This park would be a perfect pace to train o... read more
- Miles:
- 2666 total / 130 in 2012
- Goal:
Consistency.
Track and share your training!
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Entries
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RUN
injured Cedars of Lebanon Frostbite Half 13.1 mi
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FIT
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RUN
alright Gym Treadmill 4 mi 00:39 09:39 pace
Not so good. I probably should have skipped my quicker mile yesterday. My foot hurt, hurt, hurt today. Tomorrow will likely be a rest day. But on the positive side, I'm going to pasta party tomorro... read more
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lots on your plate, but so sorry about your foot. Hope all feels great by Saturday
3 days ago • Like
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RUN
good Gym Treadmill 4 mi 00:35 08:38 pace
Easy pace with a few pickups thrown in for fun. 2 x 400 @ 7:30 and 1 x 1 mile @ 7:30.
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FIT
good Arms, Legs, and Core 01:00
2 x 2 min plank
2 x 1 min side plank
3 x 10 in/out thigh, leg press, leg extensions, leg curls, squats, push ups, bench press, chest fly, shoulder press, lateral raise, upright row, bicep curls, tr... read more -
RUN
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Great Performance:
great distance and pace Amanda! sounds like a very scenic place to be running :)
7 days ago
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RUN
good Outside 5 mi 00:47 09:25 pace
Big improvement from last night's run. Getting up early to meet the old gang for a 10 miler tomorrow morning. Looking forward to it.
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RUN
alright Gym Treadmill 3 mi
Foot felt much better after doing yoga and soaking in epsom salts. Unfortunately, I foolishly ate almost an entire bag of Reese's Pieces prior to this run. Not the best idea, but I managed to squee... read more
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great work! are you training for any specific races Amanda?
7 days ago • Like
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FIT
- FIT
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RUN
good Gym Treadmill 3 mi 00:25 08:24 pace
Locked myself out of my car tonight. But eventually got back home and still managed to finish my workout anyway.
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FIT
good Legs, Arms, and Core 01:00
3 x 10 in/out thigh, leg press, leg extensions, leg curls, squats, front/back lat pull, push ups, bench press, chest fly, bicep curls, triceps extensions, triceps dips, shoulder press, lateral rais... read more
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RUN
good Outside 9 mi 01:25 09:28 pace
Another gorgeous running day. 9:37, 9:26, 9:31, 9:18, 9:36, 9:47, 9:32, 9:37, 8:57.
- Show 3 more comments...
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Thanks everyone. You all are great!
14 days ago • Like
- FIT
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FIT
good Legs and Core 00:40
3 x 10 leg press, leg extensions, leg curls, in/out thigh, squats, front/back lateral pull
3 x 15 superman, lunges
3 x 25 swiss ball jackknife, sit ups
2 x 1 min plank
2 x 1 side plank - RUN
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RUN
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FIT
good Arms 00:30
3 x 10 push ups, bicep curls, triceps dips, triceps extensions, bench press, chest fly, shoulder press, upright row
- RUN
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RUN
Good job getting it done, Amanda!
1 day ago • Like
Way to get it done, despite what sounds like challenging conditions, Amanda! I like your plan to take it easy and cross-train for the upcoming week. :)
about 11 hours ago • Like
great distance Amanda! so glad you could have some fun with your running buddies too :)
about 10 hours ago • Like