Site:
http://www.unefillequicourt.wordpress.com
Miles:
2216 total / 448 in 2013
Goal:

Eat well, train hard, and get a special 40th birthday present: a Miami Ironman 70.3 medal in October 2013.

Nathalie Sanfacon ran: For a second non plan...

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  • 4 miles
  • 00:34 time
  • 09:23 pace
  • 456 calories
  •  
  •  
  • 68 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good to hamelin and back 5.83 km 00:34 09:23 pace

For a second non planned run, it was amazingly easy!
(I forgot I had a running date and went earlier, couldn't disappoint my partner...!)

9 months ago