Site:
http://www.unefillequicourt.wordpress.com
Miles:
2408 total / 639 in 2013
Goal:

Eat well, train hard, and get a special 40th birthday present: a Miami Ironman 70.3 medal in October 2013.

Nathalie Sanfacon ran: Phew... 6h30 in the m...

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  • 3 miles
  • 00:29 time
  • 10:07 pace
  • 389 calories
  •  
  •  
  • 103 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good NiagaraFalls 2 4.61 km 00:29 10:07 pace

Phew... 6h30 in the morning and already hot and heavy with humidity... According to Meteo Media, it's 25° but feels like 34° at 7h00. That is calling for a steamy one! Glad I'm done running!! :)

11 months ago