Site:
http://www.unefillequicourt.wordpress.com
Miles:
2243 total / 474 in 2013
Goal:

Eat well, train hard, and get a special 40th birthday present: a Miami Ironman 70.3 medal in October 2013.

Nathalie Sanfacon ran: Sightseeing in a new ...

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  • 4 miles
  • 00:41 time
  • 10:24 pace
  • 537 calories
  •  
  •  
  • 132 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good niagara falls 6.29 km 00:41 10:24 pace

Sightseeing in a new town in a new province!
Very warm already, hot day coming ahead...

10 months ago