Site:
http://www.unefillequicourt.wordpress.com
Miles:
2408 total / 639 in 2013
Goal:

Eat well, train hard, and get a special 40th birthday present: a Miami Ironman 70.3 medal in October 2013.

Nathalie Sanfacon ran: Not bad considering t...

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  • 6 miles
  • 00:57 time
  • 09:55 pace
  • 752 calories
  •  
  •  
  • 192 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good Long Bennett's road 9.16 km 00:57 09:55 pace

Not bad considering the heat and the time I went to bed last night :)
Pool sweet pool...

11 months ago