Site:
http://www.unefillequicourt.wordpress.com
Miles:
2207 total / 438 in 2013
Goal:

Eat well, train hard, and get a special 40th birthday present: a Miami Ironman 70.3 medal in October 2013.

Nathalie Sanfacon ran: Hot as hell, already ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:35 time
  • 09:41 pace
  • 470 calories
  •  
  •  
  • 103 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_w%7cygdqazlccj%40o%40b%40edcle%7cbddchrbpa%60mx%60f%3fipejisep%40k%40%60auri%5cyb%40m%40na%7d%40vdicbag%40l%40k%40pa_aj%40qr%40q%40d%40o%40l%40g%40ta%40d%40iab%40_bn%40kf%40gh%5buh%5dameiijachafvidj%7bbv%40ejfknalmjyhdie%40idhe%40kxmlo%40gjw%40djkzbwhdi%60fk%60cdhi%5c%60mzthafh_%40jcep%40il%40c%40%7ea%7b%40jbwn%7b%40faeaz%40yfqa%7e%40uve%40zcah%40yf%7cdc%40l%40%5dxshaatq%40j%40kiresmdsaynicbemcbobycoc%40dyvil  
to end of tunnel 5.83 km 00:35 09:41 pace

Hot as hell, already this early? Thank you to my sons for their company in the trails along the road. It made that furnace of a training easier to get it over with. Needless to say that the pool was more than welcome, I didn't even change and did my stretching in the water too.

10 months ago

  • Pavlos
    Pavlos Nice Job
    Pavlos Nice Job:

    Hot but you did it Nathalie, well done!!!

    10 months ago

  • Nathalie S.
    Nathalie S.
    Nathalie S.

    When you combine a goal and the support of loved ones, motivation is easier to keep! Thank you Pavlos!

    10 months ago • Like