Site:
http://www.unefillequicourt.wordpress.com
Miles:
5611 total / 1261 in 2014
Goal:

2015 goals: • Montreal Hypothermic Half Marathon February 15 • Ironman 70.3 Princeton September 20

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Nathalie logged 5611 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. RUN
    around the town 19 km

    week 5/16 towards February's half. 5 trainings of different lengths. Most of them fun!

  2. RUN
    in town 15.75 km

    week 4/16 - 5 smaller trainings

  3. RUN
    everywhere 19 km

    week 3/16 - 5 trainings

  4. RUN
    good around the neighborhood 16 km

    WEEK #2 /16. 5 runs, 16km with intervals, a lot of stretching. Good week :)

  5. RUN
    good everywhere 15.75 km

    Back on track, very slowly, in bits and pieces throughout the week, combined with stretching and core training. Week #1 of 16 towards half marathon in February.

  6. RUN
    downtown - ile St Quentin 12.35 km 01:34 12:14 pace

    walk / run a section of the upcoming half marathon Une Fille qui Court

  7. RUN
    good Outside!!! 7.5 km 00:51 10:56 pace

    Left with the clouds and the wind, came back with the sun and the colors. Company of a friend to help her with an interval run. Nice.

  8. walk
    good cycle path 5 km 00:45 14:29 pace

    Nice night power walk with a friend on a deserted cycle path. Us, head lamps, and that's it!

  9. RUN
    good Last mini relay, Magog 2.2 km 00:18 12:50 pace

    Savoring the moment where it all ends... :)

  10. VELO
    good Safety bike #3 10.5 km 01:24 4.7mph pace

    From hot to cold in a matter of a few kms...

  11. RUN
    good Relay #3, back in Canada 6.5 km 00:43 10:44 pace

    At last, a bit of shade in those never ending hills!!

  12. VELO
    good Safety bike #2, Vermont 7.2 km 00:52 5.2mph pace

    :)

  13. RUN
    good Relay #2, Vermont! 7.6 km 00:51 10:47 pace

    Gorgeous but oh so tough and hot...

  14. VELO
    good Safety biker for runner 7.1 km 00:47 5.6mph pace

    Good to cool down legs, if you don't count the hills up!!

  15. RUN
    good Around lake Memphré 6.8 km 00:43 10:14 pace

    Relais du Lac Memphré. Already hot in the morning, and very hilly!

  16. RUN
    good cycle path 7.15 km 00:50 11:15 pace

    with a little monkey on a tiny bike, which means lots of stops!

  17. RUN
    good woods 4.75 km 00:37 12:32 pace

    cross country, up and downhill, lots of mud, rocks, roots and fun. Beautiful being in nature in the fall, love the smell too...

  18. RUN
    good around the house 4.5 km 00:29 10:11 pace

    first with a tuque...

  19. RUN
    good cycle path 4 km 00:25 09:55 pace

    Didn't have time for a run, but glad I squeezed a short one in my schedule anyway...