Site:
http://www.unefillequicourt.wordpress.com
Miles:
5512 total / 1162 in 2014
Goal:

2014 goals: • Ottawa half, May 22nd • Tremblant Ironman 70.3, June 22nd • Défi du Lac Memphré Magog, Sept.27 Plenty of time to have fun, fun, fun!

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Entries

  1. RUN
    good cycle path 7.15 km 00:50 11:15 pace

    with a little monkey on a tiny bike, which means lots of stops!

  2. RUN
    good woods 4.75 km 00:37 12:32 pace

    cross country, up and downhill, lots of mud, rocks, roots and fun. Beautiful being in nature in the fall, love the smell too...

  3. RUN
    good around the house 4.5 km 00:29 10:11 pace

    first with a tuque...

  4. RUN
    good cycle path 4 km 00:25 09:55 pace

    Didn't have time for a run, but glad I squeezed a short one in my schedule anyway...

  5. RUN
    good school 3 km

    with my little students during my 3 p.e. classes!

  6. RUN
    alright around the neighborhood 5.5 km 00:36 10:32 pace

    week #2, day #2 in 3'1'

  7. RUN
    alright cycle path 6 km 00:39 10:27 pace

    3"1" this week... with my son :)

  8. RUN
    good from home to school 7.5 km 00:50 10:43 pace

    Week #1, day #4

  9. RUN
    good cycle path 4 km 00:27 10:45 pace

    Week #1, day #3

  10. RUN
    good cycle path 4 km 00:27 10:39 pace

    Week #1, day #2!

  11. RUN
    good cycle path 4 km 00:27 10:51 pace

    Getting back on track, slowly but surely!
    Week one, fractioned run in 2'1'

    • Isa C
      Isa C

      Bon retour! Tu dois être gonflée à bloc avec ton séjour à Tremblant ? :)

      about 1 month ago Like

    • Nathalie S.
      Nathalie S.

      J'étais en mode « molo-guérissons-des-bobos» depuis mon 70.3 en juin, mais depuis dimanche, je suis en effet plus que dûe pour un retour! J'essaie seulement de le faire progressivement pour pouvoir en profiter longtemps!!

      about 1 month ago Like1 person

    • Isa C
      Isa C

      On est pu jeune, sa mére! :)

      about 1 month ago Like

  12. RUN
    alright Around the neighbourhood 4.75 km 00:37 12:32 pace

    Walk - run again. Tried earlier, but already 31° at 7h45... Ah well, at least I moved, and sweated like crazy!

  13. VELO
    great Everglades, Shark Valley 24 km 01:30 9.9mph pace

    40° felt like 46°, mid-morning! Feet burning in our shoes! Saw lots of gators, turtles, fishes, giant grasshoppers, many birds. Hot as hell, but very entertaining!

  14. RUN
    alright Around the neighbourhood 4.15 km 00:31 12:01 pace

    Not easy! 35° felt like 45°... Tough to breath. Let down by my crew who decided to throw and catch a ball while I struggle on this turtleish «run» ;) God the pool felt good afterwards!

  15. RUN
    alright around the neighbourhood 3.5 km 00:26 11:43 pace

    8:00 am, 31° feels like 40°, full humidity.
    Tough on the breathing, tough on the strength training outside.

  16. RUN
    good Around the neighbourhood 3.5 km 00:27 12:17 pace

    Gaillardetz family bootcamp day #2
    A tough one for certain... ;)

    • Alain R.
      Alain R. Nice Job
      Nice Job:

      Normal que ce soit difficile pour certains, quelle chaleur !!!

      3 months ago