Site:
http://www.unefillequicourt.wordpress.com
Miles:
5466 total / 1116 in 2014
Goal:

2014 goals: • Ottawa half, May 22nd • Tremblant Ironman 70.3, June 22nd • Défi du Lac Memphré Magog, Sept.27 Plenty of time to have fun, fun, fun!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Around the neighbourhood 4.75 km 00:37 12:32 pace

    Walk - run again. Tried earlier, but already 31° at 7h45... Ah well, at least I moved, and sweated like crazy!

  2. VELO
    great Everglades, Shark Valley 24 km 01:30 9.9mph pace

    40° felt like 46°, mid-morning! Feet burning in our shoes! Saw lots of gators, turtles, fishes, giant grasshoppers, many birds. Hot as hell, but very entertaining!

  3. RUN
    alright Around the neighbourhood 4.15 km 00:31 12:01 pace

    Not easy! 35° felt like 45°... Tough to breath. Let down by my crew who decided to throw and catch a ball while I struggle on this turtleish «run» ;) God the pool felt good afterwards!

  4. RUN
    alright around the neighbourhood 3.5 km 00:26 11:43 pace

    8:00 am, 31° feels like 40°, full humidity.
    Tough on the breathing, tough on the strength training outside.

  5. RUN
    good Around the neighbourhood 3.5 km 00:27 12:17 pace

    Gaillardetz family bootcamp day #2
    A tough one for certain... ;)

    • Alain R.
      Alain R. Nice Job
      Nice Job:

      Normal que ce soit difficile pour certains, quelle chaleur !!!

      22 days ago

  6. RUN
    good around the neighborhood 3.5 km 00:26 12:08 pace

    Family warm up run with the boys, than a 30 minutes strength training outside. «Gaillardetz summer family bootcamp» day #1 !

  7. RUN
    great TR 8 km 00:46 09:18 pace

    Early morning runs... LOVE THEM.
    Bring the day!

  8. RUN
    good along the highway 40 2 km 00:11:20 09:07 pace

    In between bike sprints, surrounded by wild flowers

  9. VELO
    good Along the highway 40 15 km 00:34 16.4mph pace

    Little bricks after the swim. Good strong winds.

  10. swim
    good UQTR 2100 m 01:05 49:48 pace

    Very quiet at the pool this morning...

  11. RUN
    alright TR 3 km 00:18 09:23 pace

    Shaky legs...

  12. VELO
    alright Out of TR 44 km 01:50 14.9mph pace

    Wind and tons of pollen in the air!

  13. VELO
    good Becancour - Precieux-Sang 38.5 km 01:24 17.1mph pace

    Goooooood!

  14. RUN
    good Becancour 5 km 00:30 09:44 pace

    haaaaaa...

  15. RUN
    good TR 13 km 01:21 10:01 pace

    Ready to swim now!

  16. VELO
    alright To St-Boniface and back 54 km 02:07 15.9mph pace

    Not a single break from the wind and the pouring rain, came back soaked and wrinkled!

  17. RUN
    alright cycle path 10 km 01:04 10:17 pace

    Reached the bottom of my tank with these intervals after the bike...

  18. VELO
    good La Gabelle - St-Thomas 51 km 02:02 15.6mph pace

    Hills+wind= efforts!

  19. swim
    good UQTR 2100 m 00:55 42:08 pace

    Fun. Always good with a friend! Nice way to start the week :)

  20. RUN
    alright cycle path 12 km 01:16 10:11 pace

    The bike got to my legs more than I thought...