Site:
http://www.unefillequicourt.wordpress.com
Miles:
5613 total / 3 in 2015
Goal:

2015 goals: • Montreal Hypothermic Half Marathon February 15 • Ironman 70.3 Princeton September 20

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Nathalie logged 5613 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good Cherbourg street 4.5 km

    Sunny and warm! Been a while!!

  2. RUN
    around the town 19 km

    week 5/16 towards February's half. 5 trainings of different lengths. Most of them fun!

  3. RUN
    in town 15.75 km

    week 4/16 - 5 smaller trainings

  4. RUN
    everywhere 19 km

    week 3/16 - 5 trainings

  5. RUN
    good around the neighborhood 16 km

    WEEK #2 /16. 5 runs, 16km with intervals, a lot of stretching. Good week :)

  6. RUN
    good everywhere 15.75 km

    Back on track, very slowly, in bits and pieces throughout the week, combined with stretching and core training. Week #1 of 16 towards half marathon in February.

  7. RUN
    downtown - ile St Quentin 12.35 km 01:34 12:14 pace

    walk / run a section of the upcoming half marathon Une Fille qui Court

  8. RUN
    good Outside!!! 7.5 km 00:51 10:56 pace

    Left with the clouds and the wind, came back with the sun and the colors. Company of a friend to help her with an interval run. Nice.

  9. walk
    good cycle path 5 km 00:45 14:29 pace

    Nice night power walk with a friend on a deserted cycle path. Us, head lamps, and that's it!

  10. RUN
    good Last mini relay, Magog 2.2 km 00:18 12:50 pace

    Savoring the moment where it all ends... :)

  11. VELO
    good Safety bike #3 10.5 km 01:24 4.7mph pace

    From hot to cold in a matter of a few kms...

  12. RUN
    good Relay #3, back in Canada 6.5 km 00:43 10:44 pace

    At last, a bit of shade in those never ending hills!!

  13. VELO
    good Safety bike #2, Vermont 7.2 km 00:52 5.2mph pace

    :)

  14. RUN
    good Relay #2, Vermont! 7.6 km 00:51 10:47 pace

    Gorgeous but oh so tough and hot...

  15. VELO
    good Safety biker for runner 7.1 km 00:47 5.6mph pace

    Good to cool down legs, if you don't count the hills up!!

  16. RUN
    good Around lake Memphré 6.8 km 00:43 10:14 pace

    Relais du Lac Memphré. Already hot in the morning, and very hilly!

  17. RUN
    good cycle path 7.15 km 00:50 11:15 pace

    with a little monkey on a tiny bike, which means lots of stops!

  18. RUN
    good woods 4.75 km 00:37 12:32 pace

    cross country, up and downhill, lots of mud, rocks, roots and fun. Beautiful being in nature in the fall, love the smell too...

    • Robin L.
      Robin L.

      Nice run! This is my favourite time of the year to run...

      11 months ago Like

  19. RUN
    good around the house 4.5 km 00:29 10:11 pace

    first with a tuque...