Nathalie
Flat back tire going uphill. Cut my momentum. Cold, gray, fingers and ears frozen. Was not my morning. Be patient... One school week to go and then I will take my revenge. You better be ready roads... read more
- Site:
- http://www.unefillequicourt.wordpress.com
- Miles:
- 2383 total / 614 in 2013
- Goal:
Eat well, train hard, and get a special 40th birthday present: a Miami Ironman 70.3 medal in October 2013.
Track and share your training!
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Entries
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VELO
Des Forges 14 km 00:32 16.3mph pace
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My view every 750m this morning... Wish you could hear and smell what it was like too! Laviolette Park, great place for intervals in a green and peaceful environment.
2 people liked what Nathalie shared -
RUN
good Laviolette Park 10 km 01:04 10:17 pace
Early morning so I could squeeze a bike ride later during the day... A mix of 6k at a relax pace, and of 4k in a faster zone ( 5:18 - 5:15 - 5:07 - 4:49 ). Nice sunny morning along the St-Laurent w... read more
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swim
UQTR 1100 m 00:40 58:31 pace
Went to bed too late, got up too early. Wanted to do a little bit anyways, and that's what I did.
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RUN
good Around the neighbourhood 4.5 km 00:27 09:39 pace
Not so bad after a bike ride! A bit slower than I thought I would go, but still faster than sitting on the couch! :)
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VELO
good Bl St Michel & Des Forges 28 km 01:04 16.4mph pace
Surprised at how much more comfortable I am getting on the bike suddenly! Challenged myself to 3 little hills in my ride, and didn't disappoint me :)
Followed my ride with a 4.5k run, yeah me! -
swim
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VELO
In my basement.... 01:40
Okay well rain it was. And a heck of a lot. So roll and treadmill it was. Stayed inside cause I'm still new to the bike training and I was afraid of sliding and falling. Guess what? The bike g... read more
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RUN
Parc Laviolette 10.4 km 01:09 10:40 pace
After swimming this morning, 4 physical education classes, a game of soccer and a zumba class after school, running intervals was not that appealing this evening. Tough but done!
My 3 faster km : 4... read more - swim
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RUN
alright Course des Pompiers de Shawin... 10 km 00:57 09:12 pace
Humbling experience today. After a hectic week that started with spending a couple of days in Montreal for my Dad's open heart surgery, of barely sleeping and eating, followed by days of tryin... read more
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You're an Inspiration:
Tout un témoignage... Ce sera un 10 k dont tu vas te souvenir longtemps!
8 days ago
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You're an Inspiration:
You should be proud....I hope your dad is doing well, look at me, 2 years ago I had an open heart surgery, and last week I finished the Ottawa marathon.....C'est important de penser aux autres et à soi ,,,IN MEDIO STAT VIRTUS...merci de partager...
8 days ago
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Merci Norm, good job on your marathon xxxxx
8 days ago • Like
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@ Isa : you bet!
8 days ago • Like
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RUN
Parc Maisonneuve, Montreal 7.5 km 00:47 10:05 pace
Slept literally like a baby. Fell asleep at 1:00, saw 2:20, then 3:37, 4:14, 5:40. Could not stand it anymore. Left for a run, needed to clear my foggy head... And think. Joining Dad at Mtl Institu... read more
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RUN
great to downtown 12.2 km 01:15 09:53 pace
My favorite weather for an easy run: 12k of clouds, light rain, not a trace of wind and a comfortable 20 degrees. Good company, nice girl talks, now stretching on the patio before a cool shower and... read more
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Oui, oui, et je crois t'avoir croisé au centre-ville, tu avais l'air effectivement en plein placotage et j'ai pensé : elles ont l'air à avoir du fun!
17 days ago • Like
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Exact, je trouvais que tu étais coloré mais c'est super cute! Et ta copine avait une queue de cheval foncé qui ballotait :)
17 days ago • Like
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RUN
alright Des Bostonnais street 3.38 km 00:22 10:17 pace
Easy small run to top my workout. Now, snack, nap ( oh yes! ) and dekhockey.
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VELO
alright Des Forges - St-Michel - St-J... 28.17 km 01:10 15.0mph pace
Nice sun, good wind, a couple of nice hills up and down ( just enough for my learning legs! ) Should have followed with a 3k easy run, but will have to postpone and go during the football game. «Ru... read more
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swim
UQTR 1100 m 00:40 58:31 pace
Good overall, but have a hard time logging more metres during my early morning sessions these days... Will have to come back tomorrow AND Friday to have a good number at the end of my week! :)
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Pas vendredi, c'est fermé. En fait, ça ferme demain à 13 h!
19 days ago • Like
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Les coach sont là vendredi matin a 6:00 comme a l'habitude pour les Trimégo!
19 days ago • Like
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http://caps.uqtr.ca/wpcaps/
Tant mieux s'ils ont un passe-droit, la responsable des Mégo nous a avisé que les Maîtres ne nagent pas.19 days ago • Like
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RUN
good around the neighbourhood 3.8 km 00:20 08:36 pace
Sprints intervals around bike rides (see other training logged today!)
4:38min - 5:18min each km -
VELO
good cycle path + St-Michel Blvd 31.5 km 01:15 15.7mph pace
Nice sun, wind, good energy level, plenty of cycle path idiots and dumbasses, that pretty much sums it up!
Training:
38min bike for 15.75km
4:38min run for 1km
37min bike for 15.75km
5:18min for 1k... read more-
On s'est peut-être croisé, j'ai viraillé dans ce bout là :) Pourquoi la piste cyclable ? Tu roules trop vite pour aller sur la piste cyclable !!! :)
20 days ago • Like
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Plus facile pour faire mes sprints de course, je peux laisser mes runnings sur la galerie et mon vélo chez nous entre mes transitions! J'habite a côté de la piste... C'est plus le côté pratique de la chose.
20 days ago • Like
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RUN
On the cyclepath 7.08 km 00:44 10:04 pace
Had a z1 run to do tonight. The boys were with me having fun in the trails on their BMX while Dad was gone on his side for an hour long ride. Average of the runners I met who returned my smiles: 2/... read more
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Great job on the ride and the run.
4 days ago • Like
4.5 k après le bike, c'est excellent!
4 days ago • Like
Thank you guys :)
4 days ago • Like