5550 total / 1200 in 2014

2014 goals: • Ottawa half, May 22nd • Tremblant Ironman 70.3, June 22nd • Défi du Lac Memphré Magog, Sept.27 Plenty of time to have fun, fun, fun!

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Nathalie logged 5550 miles.

Last workout 17 days ago. Help get them back on track!

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  1. RUN
    good Outside!!! 7.5 km 00:51 10:56 pace

    Left with the clouds and the wind, came back with the sun and the colors. Company of a friend to help her with an interval run. Nice.

  2. walk
    good cycle path 5 km 00:45 14:29 pace

    Nice night power walk with a friend on a deserted cycle path. Us, head lamps, and that's it!

  3. RUN
    good Last mini relay, Magog 2.2 km 00:18 12:50 pace

    Savoring the moment where it all ends... :)

  4. VELO
    good Safety bike #3 10.5 km 01:24 4.7mph pace

    From hot to cold in a matter of a few kms...

  5. RUN
    good Relay #3, back in Canada 6.5 km 00:43 10:44 pace

    At last, a bit of shade in those never ending hills!!

  6. VELO
    good Safety bike #2, Vermont 7.2 km 00:52 5.2mph pace


  7. RUN
    good Relay #2, Vermont! 7.6 km 00:51 10:47 pace

    Gorgeous but oh so tough and hot...

  8. VELO
    good Safety biker for runner 7.1 km 00:47 5.6mph pace

    Good to cool down legs, if you don't count the hills up!!

  9. RUN
    good Around lake Memphré 6.8 km 00:43 10:14 pace

    Relais du Lac Memphré. Already hot in the morning, and very hilly!

  10. RUN
    good cycle path 7.15 km 00:50 11:15 pace

    with a little monkey on a tiny bike, which means lots of stops!

  11. RUN
    good woods 4.75 km 00:37 12:32 pace

    cross country, up and downhill, lots of mud, rocks, roots and fun. Beautiful being in nature in the fall, love the smell too...

    • Robin L.
      Robin L.

      Nice run! This is my favourite time of the year to run...

      about 1 month ago Like

  12. RUN
    good around the house 4.5 km 00:29 10:11 pace

    first with a tuque...

  13. RUN
    good cycle path 4 km 00:25 09:55 pace

    Didn't have time for a run, but glad I squeezed a short one in my schedule anyway...

  14. RUN
    good school 3 km

    with my little students during my 3 p.e. classes!

  15. RUN
    alright around the neighborhood 5.5 km 00:36 10:32 pace

    week #2, day #2 in 3'1'

  16. RUN
    alright cycle path 6 km 00:39 10:27 pace

    3"1" this week... with my son :)