Agirlnhershoes did a crossfit workout: Warm up OH squats Lun...

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good noon WOD 00:30

Warm up
OH squats
Lunges
Shoulder rotations
Pull ups
Toes to bar

WOD
5RFT(rounds for time)

50 walking lounges
15 toes to bar

Totals:
250 walking lounges
75 toes to bar
Finished 12:02

Literally ran out of the building to jump in car so I could get to spin. Jello legs!

9 months ago