Agirlnhershoes did a crossfit workout: Warm up 800m run Squa...

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good Team WOD 00:40

Warm up
800m run
Squats
Slow dead hang pull ups
Shoulder rotations
Good mornings

WOD
"ANGIE" (team of 2)
1 mile run(800ea)
100 pull ups
100 push ups
100 an mat sit ups
100 ball squats
Me and BJ on a team, finished 1st w/ time of 18:59.
We pretty much split half for all reps. My arse, hams, quads feel super tight after sprints yesterday. Ready for a jump in the pool, its HOT....75% humidity this morning...drip, drip....

11 months ago