- Miles:
- 466 total / 0 in 2013
Agirlnhershoes did a crossfit workout: Warm up Squats Slow s...
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good
noon WOD
00:30
Warm up
Squats
Slow strict pull ups
Other things I don't know names
WOD
21-15-9-6-3
Kettle bell swings 53#
Parallette facing burpees(jumping over bar)
Ab mat sit ups
Totals:
54 kettle bell swings 53#
54 parallette facing burpees
54 ab mat sit ups
Finished -8:53
Did all unbroken but hot like sauna in building rested a few breaths between rounds.
Double under practice and stretching after.
Yep she is awesomeness.
10 months ago • Like • 1 person
Thanks Msasa:)
10 months ago • Like
2:00 this afternoon. 76 degrees and 33% humidity....ughhh this heat is killing me.
10 months ago • Like • 1 person
....parallette facing burpess...cause regular burpees "just don't suck enough" !!!! Great stuff Warrior!
10 months ago • Like • 1 person
We did Burpee Box Jumps this morning with a Jump OVER the box!
10 months ago • Like • 1 person
Those people who wouldn't stand next to you in the pic...Guess what? She works for it!!!! Next time suggest they see you in action. :) damn what a workout!!
10 months ago • Like • 1 person
I hear ya Lester! How bout @noon it was 92 w/ 68% humidity. Its hotter inside w/ no air and heat from bodies, has to be over 100. Seriously. We start pouring sweat during warm up. I love the rain these days!
10 months ago • Like
Ah, Lester...I'm sure that's coming soon. We can thank the games for those:)
I sure do, DAMNit! Ha Chad, thanks hun:)
10 months ago • Like
Ha@ Barbara..any type of burpee blows, AMEN?! They make u work that's for sure. Thank you!
10 months ago • Like
I don't like burpees
10 months ago • Like
Sick!!!
10 months ago • Like