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- 466 total / 0 in 2013
Agirlnhershoes did a crossfit workout: Warm up Squats Slow s...
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- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
Slow strict pull ups
Other things I don't know names
Kettle bell swings 53#
Parallette facing burpees(jumping over bar)
Ab mat sit ups
54 kettle bell swings 53#
54 parallette facing burpees
54 ab mat sit ups
Did all unbroken but hot like sauna in building rested a few breaths between rounds.
Double under practice and stretching after.