You've got to login or join dailymile to do that
- 466 total / 0 in 2015
Agirlnhershoes did a crossfit workout: Warm up Squats Slow s...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
Slow strict pull ups
Other things I don't know names
Kettle bell swings 53#
Parallette facing burpees(jumping over bar)
Ab mat sit ups
54 kettle bell swings 53#
54 parallette facing burpees
54 ab mat sit ups
Did all unbroken but hot like sauna in building rested a few breaths between rounds.
Double under practice and stretching after.