Agirlnhershoes did a crossfit workout: Warm up Squats Slow s...

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    • Currently /5 Effort.
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good noon WOD 00:30

Warm up
Squats
Slow strict pull ups
Other things I don't know names

WOD
21-15-9-6-3

Kettle bell swings 53#
Parallette facing burpees(jumping over bar)
Ab mat sit ups

Totals:
54 kettle bell swings 53#
54 parallette facing burpees
54 ab mat sit ups

Finished -8:53

Did all unbroken but hot like sauna in building rested a few breaths between rounds.
Double under practice and stretching after.

  • Msasa
    Msasa

    Yep she is awesomeness.

    over 2 years ago Like1 person

  • Agirlnhershoes
    Agirlnhershoes

    Thanks Msasa:)

    over 2 years ago Like

  • Lester
    Lester

    2:00 this afternoon. 76 degrees and 33% humidity....ughhh this heat is killing me.

    over 2 years ago Like1 person

  • Barbara K.
    Barbara K.

    ....parallette facing burpess...cause regular burpees "just don't suck enough" !!!! Great stuff Warrior!

    over 2 years ago Like1 person

  • Lester
    Lester

    We did Burpee Box Jumps this morning with a Jump OVER the box!

    over 2 years ago Like1 person

  • Chad W.
    Chad W.

    Those people who wouldn't stand next to you in the pic...Guess what? She works for it!!!! Next time suggest they see you in action. :) damn what a workout!!

    over 2 years ago Like1 person

  • Agirlnhershoes
    Agirlnhershoes

    I hear ya Lester! How bout @noon it was 92 w/ 68% humidity. Its hotter inside w/ no air and heat from bodies, has to be over 100. Seriously. We start pouring sweat during warm up. I love the rain these days!

    over 2 years ago Like

  • Agirlnhershoes
    Agirlnhershoes

    Ah, Lester...I'm sure that's coming soon. We can thank the games for those:)
    I sure do, DAMNit! Ha Chad, thanks hun:)

    over 2 years ago Like

  • Agirlnhershoes
    Agirlnhershoes

    Ha@ Barbara..any type of burpee blows, AMEN?! They make u work that's for sure. Thank you!

    over 2 years ago Like

  • Lou Ann
    Lou Ann

    I don't like burpees

    over 2 years ago Like

  • Lynn G.
    Lynn G.

    Sick!!!

    over 2 years ago Like