Agirlnhershoes ran: 3 mile run @ beginnin...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Woolmarket Duathlon 4 mi

3 mile run @ beginning. 1 mile after bike. Super humid, hot, hills, & direct sun. 90ish degrees , thought I would fry on that blacktop. I started getting chills early on. I had been xtra hydrating all week and xtra xtra yesterday but oh well, I survived:) Ankle did fine. Run @ end was brutal and was looong incline to finish. I didnt finish as well as I hoped but 1:13 isnt that bad for my first duathlon, first clipped in ride, and 1st time riding the bike I was on...I dont suppose.