Agirlnhershoes did a crossfit workout: Warm up stuff WOD ”d...

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  • 0 miles
  • 00:20 time
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    • Currently /5 Effort.
    effort /5
good ”death by pull ups” 00:20

Warm up stuff

WOD
”death by pullups”
pullups done each minute. Have a full minute to complete but starts w/ 1 pullup @min one. 2 pullups for minute two. 3 pullups for three, and keeps going until u can no longer get out all the pullups required for full minute. I made it to round 12 plus 9 on 13th minute. Total of 87. I would have made 13 but my hand busted and I didnt want to rip them to pieces on a Monday. I lead the board for noon WOD, but a 20 yr fooball guy got me by 10 ...darn the youth haha. I did however get a few more than a fireman and one in active military, so I'd call that success lol. I love me some pull ups.
I'll be hitting a few more wkouts later, taking my boys to the pool for a bit.

12 months ago

  • Brianna
    Brianna
    Brianna

    Damn girl! That's a lot of pullups!!

    12 months ago • Like • 1 person

  • Rodney S.
    Rodney S.
    Rodney S.

    U cease to amaze me! Great job Allynator!

    12 months ago • Like • 1 person

  • Aric K.
    Aric K.
    Aric K.

    I love pull ups but I can't do that many!

    12 months ago • Like

  • Steve P.
    Steve P. You're an Inspiration
    Steve P. You're an Inspiration:

    awesome workout and super job on the pull ups!!!

    12 months ago

  • Steve P.
    Steve P. You're an Inspiration
    Steve P. You're an Inspiration:

    awesome workout and super job on the pull ups!!!

    12 months ago

  • Ellen
    Ellen Great Performance
    Ellen Great Performance:

    yesssssssssssssssssssss!!!!!

    12 months ago

  • Agirlnhershoes
    Agirlnhershoes
    Agirlnhershoes

    Thanks everyone!

    12 months ago • Like

  • Barbara K.
    Barbara K. You're an Inspiration
    Barbara K. You're an Inspiration:

    I do not love a pull-up..in fact I hate pull-ups! You are a pull-upping freaktastic machine woman!

    12 months ago

  • Paula G.
    Paula G.
    Paula G.

    Phew! Awesome!

    12 months ago • Like

  • Btb
    Btb
    Btb

    This is so impressive! Not that I'm anywhere in the shape you are in, but I'm good for 6 pullups in one shot, then need a full day to recover from that.

    12 months ago • Like • 1 person