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Agirlnhershoes logged 466 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. Agirlnhershoes's Photo Agirlnhershoes

    Dropping in to say hello! Hope everyone is doing well! Miss my DM friends and your great workouts!

    4 months ago
  2. Agirlnhershoes's Photo Agirlnhershoes
    Shared Photo

    Proof that you never know where your passions will take you. Never would have gained this experience had I not been in the best shape of my life. What a cool journey this life thing is...:)

    7 months ago
  3. Agirlnhershoes's Photo Agirlnhershoes
    FIT
    good "JACK" 00:45

    Warm up
    400m run
    pull ups
    overhead squats
    push press
    Box jumps

    WOD
    "Jack"
    20 min AMRAP

    10 push press 75#
    10 kettle bell swing 53#
    10 box jumps 24"

    9 rounds+6

    I was tired tonite.... read more

    7 months ago
  4. Agirlnhershoes's Photo Agirlnhershoes
    FIT
    good Thanksgiving WOD 01:00

    Warm up
    800m run
    15 mins of handstand push up work

    WOD
    12 min AMRAP

    12 box jumps 24"
    6 thrusters 65#
    6 bar facing burpees

    6 rounds+12

    7 months ago
  5. Agirlnhershoes's Photo Agirlnhershoes
    FIT
    good wed WOD 00:45

    Warm up
    800m run
    squats
    Inch worms
    Push ups
    Pull ups

    WOD
    5 RFT(rounds for time)
    15 power cleans 95#
    400m run

    Finished 16:50

    W/ a hill. Heart blaster. Working faster thru the power cleans and str... read more

    7 months ago
  6. Agirlnhershoes's Photo Agirlnhershoes
    FIT
    good tues wod 00:50

    Warm up
    400m run
    Dead hang pull ups
    Oh squats
    Inch worms
    Double unders
    Burpees
    Emom 8mins
    Snatch@70% 1rm

    WOD
    12 min AMRAP
    50 double unders
    12 burpees
    12 box jumps 24"

    4rounds + 50(dbl unders... read more

    7 months ago
  7. Agirlnhershoes's Photo Agirlnhershoes
    FIT
    good strength 14 mi 00:45 03:12 pace

    Ran over a bunch of debris scattered on the road and ended up w/ a very flat tire. Missed wod#2 but made it to spin...thanks to cell phones and my man:)

    7 months ago
  8. Agirlnhershoes's Photo Agirlnhershoes

    So a light bulb went off today when I stepped on the scale. I don't like the scales, but I've really been digging deeper w/ my diet for a few months, changed some things, been trying to g... read more

    7 months ago
  9. Agirlnhershoes's Photo Agirlnhershoes
    FIT
    good noon wod 00:45

    500m row
    Lightweight deads/over head squats/ slow pull ups/double unders
    Inch worms/planks

    WOD
    10rft
    1 deadlift (@90% 1 RM)
    1 Turkish get up 20#
    5 dead hang pull ups
    3 box jump overs 24"

    Fi... read more

    7 months ago
  10. Agirlnhershoes's Photo Agirlnhershoes
    Shared Photo

    One of my PR's on 10/29. "DT" was the WOD and it was the first time I did it plus my first time being able to hang clean 105# for 5 full rounds(w/ dead lifts and push jerks too:) I l... read more

    7 months ago
  11. Agirlnhershoes's Photo Agirlnhershoes
    RUN
    great my short-long run? 5 mi 00:40 08:00 pace

    While I've been quiet here I've been focusing even more time on the CrossFit stuff, been setting some new PR's there that I thought would never happen. More spinning, and still runni... read more

    7 months ago
  12. Agirlnhershoes's Photo Agirlnhershoes

    Hello ALL!!! I hope u are well!! Pardon my AWOL-ingness. Ive had so many eggs in my basket for so long they were all starting to hatch. Cant have too many chicks at once! I'm well, family is g... read more

    7 months ago
  13. Agirlnhershoes's Photo Agirlnhershoes
    Shared Photo

    WOD#3 Barbell Complex 30 power cleans, 25 front squats, 20 shoulder to overhead, 15 snatches, 10 overhead squats. 75#

    9 months ago
  14. Agirlnhershoes's Photo Agirlnhershoes
    Shared Photo

    WOD#2 from Sat. 100 double unders then..21-15-9 dead lifts 155# w/ burpee bar hop overs.

    9 months ago
  15. Agirlnhershoes's Photo Agirlnhershoes

    You know you are anxious when....you wander out of bed @ midnight and decide to straighten all the pictures on your walls. Oh dear, Must sleep. I have to be up @350 out the door by 5, check in @630... read more

    9 months ago
  16. Agirlnhershoes's Photo Agirlnhershoes
    RUN
    good shake 2.1 mi 00:17 08:15 pace

    Just keeping the blood moving until Sat. Wanted to go a tad bit slower but legs a little tight today, hurt to go any slower so just ran what felt comfortable. I also get this anxious thing before a... read more

    9 months ago
  17. Agirlnhershoes's Photo Agirlnhershoes
    FIT
    good noon wod 00:45

    Warm up
    400m run
    Inch worms
    Squats
    Wall balls
    Double unders

    WOD
    10min AMRAP(as many rounds as possible)

    10 wall balls 16#
    15 kettle bell swings 35#
    20 double unders

    I got 6 complete rounds for ... read more

    9 months ago
  18. Agirlnhershoes's Photo Agirlnhershoes
    FIT
    good afternoon skill 01:30

    Working on skill for movements in competition this weekend, w/ the prescribed weights.
    Double unders
    hang cleans 115#
    Box hop overs 24"
    Dead lifts 155#
    Snatch 75#
    Over head squats 75#
    Power c... read more

    9 months ago
  19. Agirlnhershoes's Photo Agirlnhershoes
    FIT
    good Noon WOD 00:30

    Warm up
    400m run
    Pull ups
    Burpees
    Squats
    Inch worms
    Planks

    WOD
    1 mile run
    Then 3 rounds of:
    10 burpee pull ups
    10 push press 75#

    Totals:
    1 mile run(6:57 split)
    30 burpee pull ups
    30 push press 75... read more

    9 months ago
  20. Agirlnhershoes's Photo Agirlnhershoes
    RUN
    good a little something.. 2.01 mi 00:15 07:35 pace

    Couldn't get watch to get signal at first so no idea what the distance was prior to connecting, guessing about .40 but didn't add it. Only had a few minutes to run before my boys baseball... read more

    9 months ago