Aaron
No watch. Legs are tired so I took it slow today. The same calf and hamstring as before are a little sore so I'm not going to push it.
- Miles:
- 1160 total / 248 in 2013
- Goal:
Marathon in 3:30:00
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Entries
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RUN
4 mi
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RUN
5.01 mi 00:42 08:24 pace
Hill run. Still pretty warm even though the sun had gone down.
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RUN
JRP 12 mi 01:47 08:53 pace
NTS: Fuel properly before long runs! Bonked big time around mile 8. That's sad. The heat didn't help. pros of myself for not walking though.
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RUN
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RUN
6.5 mi 00:56 08:38 pace
Occasionally there will be not-so-fun runs. Tired and sore quads and a side stitch were fun killers. Still glad I went though.
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RUN
8 mi 01:25 10:39 pace
Ran on the Bonneville Shoreline Trail above the UofU and had a blast! Running up a mountain absolutely kicked my trash, but the view of the entire valley from the top s breathtaking!
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RUN
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RUN
13.11 mi 01:56 08:49 pace
It was supposed to be 12, but I was having so much fun running in the rain that I decided to make a half marathon out of it. Tired but feelin' good!
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RUN
Hill Tempo 7.5 mi 01:03 08:26 pace
1 mile warm up, 5 miles @ 8:07 average pace, 1.5 cool down. Difficult in my very hilly neighborhood, but feels great!
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RUN
Speedwork/Recovery 6.15 mi 00:51 08:14 pace
Still recovering from a cold, so my lungs weren't ready for speedwork. I got a 1000 and a 2000 done, but then decided to finish off with a couple of light miles on the road to gives the lungs ... read more
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RUN
Speedwork 5.79 mi 00:47 08:07 pace
4 x 1200 @ 7:10 pace w/ 2:00 rest intervals, 10:00 warm up and cool down.
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RUN
Tempo 7 mi 00:59 08:22 pace
1 mile easy, 5 miles moderate tempo (8:14, 8:16, 8:17, 8:11, 8:05), 1 mile easy. Felt good!
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RUN
Speedwork 5.39 mi 00:44 08:11 pace
2 x 1600 (7:26 & 7:22 pace) followed by 2 x 800 (7:09 & 7:07 pace). Difficult but feels great!
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RUN
8 mi 01:10 08:45 pace
This was harder than it should have been at that pace. It was right in between gears. I picked it up the second half at felt better, even though I ended up faster than prescribed.
- RUN
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RUN
Speedwork 6.64 mi
12 x 400m @ 6:45 pace with 90 second recovery between each. It was difficult but feels good!
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RUN
JRP 10.01 mi 01:27 08:39 pace
I think it's time to have me committed. I have a busy day ahead, so I got up at 3:30... to run... in the rain... and I had a blast. Yep, I think I've lost it.
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RUN
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RUN
San Francisco Bay 6 mi 00:51 08:24 pace
Ran through a wildlife refuge at the south end of San Francisco Bay and it was amazing! Watched the sun rise, surrounded by all kinds of animals, sloshing water, and no city sounds. Great to feel s... read more
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RUN
7.5 mi 01:06 08:44 pace
Windy! There was a 2 mile uphill stretch with the wind blowing hard in my face; I considered walking numerous times, but I'm proud of myself for pushing through it.
Aaron
