Sam
just to get the blood moving last night. feels good, man!
- Miles:
- 29 total / 0 in 2012
- Goal:
escaping a finely seasoned lack of workout enthusiasm
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Sam logged 29 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
blah injurY ZOMG 2.8 mi
I made it as far as 65th and 20th, and then the arch of my foot cramped up. i should probably take more than one day off this time :[
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RUN
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RUN
good Lakerun! 1.35 mi
awesome! aberdeen's weather is ridiculously good. ~80 degrees. i don't wanna go back.
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VELO
good i just the whole greenlake. ... 8.96 mi 01:00 9.0mph pace
this is day two in a row of greenlake biking, and twice as much of it. it was awesome, and i'm gonna try to do more cardio from now on. woop.
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RUN
injured ow, my foot! 1.33 mi 00:20 15:03 pace
stopped for a chat, twisted my foot on a beer can on my way back.
i don't like having to watch for beer cans on the street.
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RUN
good north! cross a street! other ... 2.62 mi 00:28 10:40 pace
yessssssssssssssssss. felt like i was gonna puke near the end but i figured that was okay cause it would be at home anyway. had to walk a couple of times but jog/walk ratio is much better now.
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RUN
alright looprunrun 1.4 mi 00:13:00 09:16 pace
aiite. bad bad BAD sideache most of the way through, but ironed itself out to a dull roar near the end...
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RUN
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RUN
good quick lap thing 0.73 mi 00:06:00 08:16 pace
Way out of breath at the end, but I felt like I could keep the pace up this time. Starting to feel like a real runner. I wanna be a real runner!
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RUN
good whole foods! 2.37 mi 00:30 12:38 pace
stopped to grab my headphones out of my car, and to get some free water at whole foods. i got pretty sick today, so i'm glad i got this out before things got bad.
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RUN
alright Visit the cafe! 1.69 mi 00:45 26:37 pace
Stopped twice, once to visit Erica at cafe on the ave and another to pick up baby spinach at trader joes. also sit ups and push ups at some random office building.
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RUN
alright 'Round the Graveyard 2.64 mi 00:42 15:54 pace
Not used to the sustained run thing, so had to walk a few times, but made sure to keep the pulse up. That's what matters, right?
EVERY DAY. AT ALL COSTS. it must be done.
almost 2 years ago • Like