Ashley
Went well. Did have to walk a bit but came in under 40 min...even given that I don't know exactly when I started due to the traffic at the start....so I figure at least a min or 2 after the offici... read more
- Miles:
- 40 total / 0 in 2012
- Goal:
Run at 5k without stopping....
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Ashley logged 40 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good Storm the Bastille 5K 3.15 mi 00:39 12:22 pace
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RUN
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Nice Job:
Do you run in your neighborhood?
about 2 years ago
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yep...we have a running path....but I can't get the map to follow it exactly lol
about 2 years ago • Like
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VELO
good 7.5 mi 00:45 10.0mph pace
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RUN
- VELO
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RUN
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RUN
good My typical run 2.3 mi 00:31 13:27 pace
took vegas for a run. My right leg is feeing a better.....my right shin was hurting at the end of last week and I didn't want to head down that road. Ran most of the way and am looking forward to ... read more
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I bet you walk a lot at work!!!
about 2 years ago • Like
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walk
great Neighborhood route 2.13 mi 00:32 14:59 pace
very windy.....my ears were cold and i got headache so i walked more than ran today
- RUN
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RUN
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RUN
good 2.08 mi 00:42 20:10 pace
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RUN
good 2.08 mi 00:45 21:38 pace
woohoo! Nice work ashley!
almost 2 years ago • Like