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Alison logged 1488 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2 mi

    Proud that I did this one, considering we went out for sangria and paella for dinner!

  2. RUN
    great 1 mi

    Starting the Runner's World Challenge, run at least a mile each day from Memorial day to Independence day. Today's mile was on the treadmill, uphill.

  3. RUN
    3 mi

    Running with the Nike app. Best thing Sonya could say about that run was she was impressed with my dedication. Ha!

  4. RUN
    good 3 mi 00:30 10:05 pace

    First run back -- whoo it's hot out there!

  5. RUN
    tired 4 mi 00:39 09:43 pace

    How did it go?

  6. RUN
    alright 6.25 mi 01:04 10:14 pace

    Run through the neighborhood with a pitstop at CG for some upper body weights at mile 5.3

  7. RUN
    great 6 mi 00:58 09:39 pace

    Beautiful afternoon for a run! Longest run yet since the ankle debaucle.

  8. RUN
    alright 5 mi 00:49 09:53 pace

    Tried out the new Mizunos. No way, gotta send them back. I guess I'm just not a Mizuno runner.

  9. RUN
    good 4.5 mi 00:45 10:03 pace

    Struggled this morning in the heat and humidity. Felt like summer!

  10. RUN
    great 4.03 mi 00:39 09:44 pace

    First run back where I got the endorphin runner's high! So many great lyrics on this run, so I'll pick this little gem for the lyrics of the run: "His fist is big but my gun's ... read more

    • Theresa
      Theresa

      Glad you're back and having a great run!! Love the high :)

      almost 5 years ago Like

  11. RUN
    great 5 mi 00:49 09:47 pace

    This is the first run that I see a glimmer of "I'm back!" The ankle was acceptable, not totally pain free but not limiting either. The time, while not what it was, is acceptable. ... read more

  12. RUN
  13. RUN
    4.01 mi 00:40 10:02 pace

    Hot and humid run in Daytona Beach.

  14. RUN
    good 4 mi 00:40 09:59 pace

    Beautiful morning for an outside run. Ligaments still hurt, but I'm glad to be out there.

  15. RUN
    good 3.1 mi 00:31 10:01 pace

    Nice run at night, and I felt great! The ankle held up, no searing pain tonight. Still not 100%, but felt great to get back out there.