Alison
Left waayy too late (9am), and boy did I suffer for it! I was OK thru mile 3, then had to stop, find some shade, and rehydrate. There was no shade, no breeze out there this morning. Will have to... read more
- Miles:
- 1089 total / 209 in 2012
- Goal:
half marathon in 1:58
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Entries
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blah Long Run 5 mi 00:49 09:48 pace
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Easy run 3.5 mi 00:33 09:19 pace
Easy treadmill run after Spin. Only one more run left this week, and that will be at the beach!
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great Tempo 3.5 mi 00:32 09:08 pace
Did a mile warm up, then 1.5 at 8:40. 1 mile cool down, but I felt so good I added some rolling hills at the end, switching the incline between .5, 2.5, and 4.
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great Easy run 2.5 mi 00:25 09:55 pace
Easy run this morning. First week that I've gotten in all 4 runs!
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great Tempo 3.5 mi 00:32 09:08 pace
1mile warm up, 1.5 miles at tempo pace of 8:40, 1 mile easy cool down
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great 3 mi 00:29 09:36 pace
Easy run this morning. Fabulous weather!
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good Long run 4 mi 00:37 09:21 pace
Great run this morning. Temp was good, but it is quite humid out there!
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Speedwork 3 mi 00:27 09:03 pace
1 mile warm up, then 4 x 400 at 8:00 pace, total 3 miles. Ran in the newtons. They are awesome for speedwork.
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good 3 mile easy 3 mi 00:29 09:39 pace
First run in my new Brooks Glycerin. Like running on pillows!
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good Easy 2 mi 00:19 09:33 pace
Easy run after the IronMan half on Sunday. First time in my Newtons! I felt really cool! ;)
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alright Long run 10 mi 01:41 10:05 pace
4:1 interval in prep for half ironman. Still hard as hell in this heat!
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tired Long run 6 mi 00:58 09:36 pace
Terrible! Too hot! Could only do 6 of the 8 I needed. I guess I'll go out for 2 more tonight.
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yay!! Happy Mother's Day!
15 days ago • Like