- Miles:
- 353 total / 2 in 2013
- Goal:
my health
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Brian logged 353 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
good 2 mi 00:21 10:39 pace
- VELO
- VELO
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walk
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RUN
good 1.5 mi 00:12:47 08:31 pace
PT test. Best run in a while. Amazing what new tunes, 2 gel paks and someone standing by with a stop watch can do.
- RUN
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RUN
good Ran 1st two and walked the ne... 7.33 mi 02:10 17:44 pace
Ran 2 miles in 22 minutes. Then lost as last years Easter egg in Seaside, Florida. Walked 5.33 miles getting back. Dang over reliance on GPS!
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Good to see you posting again! Great run Brian. That sounds like something I would do:)
6 months ago • Like
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VELO
good 8 mi 00:44 10.8mph pace
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Fantastic 8 Brian. I havent seen you on in awhile!
7 months ago • Like
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- RUN
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RUN
good 1 mi 00:08:48 08:48 pace
Short but added sprints - Can't believe how it gets so dark so early now!
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Agreed! Dont think I'm ready for it yet! Awesome pace Brian!
7 months ago • Like
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RUN
good 1.5 mi 00:14:37 09:44 pace
Shaving it off a minute at a time. Obviously a PT test coming up. I need to make distance now that I can run again!
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RUN
alright 1.5 mi 00:16 10:23 pace
Well, it wasn't THE time but at least it was A time. Back from two months in Berlin where I can run along a street without the threat of death daily.
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RUN
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RUN
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walk
good 2.5 mi 00:37 14:48 pace
Treadmill again
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Great Performance:
hey you are still alive!!! just kidding nice job Ranger!! you have been in stealth mode again!!
10 months ago
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Good to see you post! Awesome TM time Brian!
10 months ago • Like
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Thanks! Had torqued my back that had me out. Getting much better. Been living in hotels since April but home tomorrow. Hope to start running again this weekend. Thanks for the push!
10 months ago • Like
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walk
good 2 mi 00:28 14:00 pace
Hotel hamster walk and U/B workout.
- walk
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walk
good Hotel treadmill.... 2 mi 00:31 15:43 pace
Still working out a back issue but managed. Thanks Steve! A kick in the ass is a step forward!
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A kick usually does it. Great way to start the weekend!
10 months ago • Like
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walk
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RUN
good 2 mi 00:20 09:52 pace


Brian
Terrific 2!
25 days ago • Like