Site:
http://afowl.com/
Miles:
27475 total / 240 in 2012
Goal:

Ran Boston for the first time! Now to get back running, then on to my first 100 miler, qualifying for Boston again, and eventually a sub-3:00 marathon!

Wall of Motivation (172)

  1. Zeeshan K.
      Post a workout!

    I miss following your training!

     
  2. John A.
      Great Performance

    wow! on a workout

     
  3. Colin H.
      Nice Job

    Glad to see you knocking out the workouts! Hope you're pain-free! on a workout

     
  4. Brian K H.
      Get Better

    Nice to see you back! Good luck with the Dr's. on a workout

     
  5. Colin H.
      Nice Job

    Congrats on getting back out there! I hope your recovery goes well & without ... read more

     
  6. Christine B.
      You're an Inspiration

    Um Jason? Insane couple of weeks!!! Huge mileage! on a workout

     
  7. Nick E.
      Post a workout!

    I miss following your training!

     
  8. Nick E.
      Post a workout!

    I miss following your training!

     
  9.   Post a workout!

    I miss following your training!

     
  10. Jan J.
      Post a workout!

    I miss following your training!

     
  11.   You're an Inspiration

    6:33? WOW on a workout

     
  12. Kai
      Nice Job

    glad too see you getting back at it Jason. on a workout

     
  13.   Get Better

    good plan, that usually helps me with it band issues on a workout

     
  14.   Great Performance

    WOW!!! on a workout

     
  15.   Great Performance

    Nice; real nice, Jason. Brilliant effort. on a workout

     
  16. Louis G.
      You're an Inspiration

    Your numbers are mind boggling! Truly amazing.

     
  17.   You're Funny

    Nice job! on a workout

     
  18.   You're an Inspiration

    Any chance you'll find a running group--even if it's only once a week? Glad ... read more

     
  19.   Nice Job

    yea that was pretty slow today...haha on a workout

     
  20. Nick E.
      You're an Inspiration

    WOW!!! Great Job!!! on a workout

     
  21.   You're an Inspiration

    Great job Jason--two in a row and three on the week. Are you sure you're not... read more

     
  22. Michelle R.
      Great Performance

    looks very speedy to me! on a workout

     
  23.   Nice Job

    looks like your back :) nice pace on such a windy day maybe try dropping some... read more

     
  24. Andrew P.
      You're an Inspiration

    Nice to see you recovered! I'm still working on my comeback from injury, so i... read more

     
  25.   Great Performance

    You are truly back. Glad to see you doing so well. I guess you were "taking... read more

     
  26.   You're an Inspiration

    16 miles on a hilly route and you have a 7:27 average pace- WOW!!! on a workout

     
  27. Hyperphil
      You're Hot

    This was the most inappropriate and funniest motivation I could send, so ther... read more

     
  28. J_L Z.
      Congrats

    I agree with Michael M. It made my heart leap to see the burger picture on m... read more

     
  29. Stanley
      Post a workout!

    I miss following your training!

     
  30.   Post a workout!

    I hope you are doing well with your recovery. I know it is hard Jason.

     
  31. Stanley
      Post a workout!

    I miss following your training! Hope you are healing up nicely.

     
  32.   Post a workout!

    Just checking in with some of my DailyMile friends. Hope your training is goi... read more

     
  33. Aristidis
      Post a workout!

    I miss following your training!

     
  34. Rob-The-Runner
      Get Better

    so sorry to hear that jason.... looking forward to the day in the future whe... read more

     
  35. Ann
      Post a workout!

    I hope you are okay. We haven't heard from you.

     
  36.   You're an Inspiration

    Absolutely amazing, Jason. Nearly 500 miles in a week; you're truly a marvel... read more

     
  37.   Great Performance

    Can't believe the miles you put in. Love it! on a workout

     
  38.   You're an Inspiration

    Jason you continue to amaze! on a workout

     
  39.   You're an Inspiration

    Second 100M in three days... on a workout

     
  40.   Congrats

    Very nice!!! on a workout

     
  41. Robin S.
      You're an Inspiration

    Impressive! on a workout

     
  42. Nick E.
      You're Funny

    Detours FTW!!!! on a workout

     
  43. Samantha
      You're an Inspiration

    Running, biking... whatever it is you do, you always inspire. This will be be... read more

     
  44.   Good Luck

    Good luck Jason. Great to see you back... on a workout

     
  45. Stephanie
      Feel Better

    looking forward to your speedy recovery! ;) on a workout

     
  46. Ian P.
      Good Luck

    Hang in there Jason! on a workout

     
  47.   Post a workout!

    Hope things are going well Jason, and that the time away from running is not ... read more

     
  48. Aristidis
      Post a workout!

    I miss following your training!

     
  49. Stanley
      Post a workout!

    I miss following your training! Get better soon

     
  50. Cole B.
      Post a workout!

    I miss following your training!