- Site:
- http://afowl.com/
- Miles:
- 27475 total / 240 in 2012
- Goal:
Ran Boston for the first time! Now to get back running, then on to my first 100 miler, qualifying for Boston again, and eventually a sub-3:00 marathon!
Friends (235)
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Jenae F.
Provo, UT, 1. Rock a sexy body FOR LIFE. See that poor shapeless tummy in my profile pic? Not for long, I'm getting me some ABS baby!! (that's my goal! hehe)
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Brian A.
Chicago, IL, 2012 Goals: Officially qualify for Boston at Boston, 2012; Finish in the Top-10% overall in all events; Win at least 1 event in 2012.
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Michelle
Long Beach, CA, run faster, get stronger, PR along the way
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Teresa
Manchester, NH, For 2012: 3,000 run/bike miles (2,000 bike, 1,000 run); Century Ride, Sub 55min 10K.
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Kai
MI, To acquire many leather bound books, an apartment that smells of rich mahogany and ultimately become kind of a big deal.
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Joel P.
Waupaca, WI, Improve on 2010 by running a marathon under 3 hours, a half marathon under 1:24, a 10K under 37:36 and just finish a 50 miler. (Last goal completed.)
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Mickey W.
Lawrence, KS, Marathons, Ultra-Marathons,Cycling,Triathlons, Endurance swimming
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Michael
Evansville, IN, To learn to make goals
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Matt R.
San Diego, CA, 2012 is going to bring a few Tris a marathon and maybe even a century bike ride...:)
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Jason F.
Silver Spring, MD, I help runners get fast. I'm recovering from the Philadelphia Marathon. I'll be back in the Spring ready to kill it.
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Paul L.
Columbus, OH, a healthier me
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Kevin C.
Alice Springs Nt, AU, Ironman New Zealand 2012 Sub 10:00, Ironman Mont-Tremblant 2012 Kona Qualification
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Pappy
Cary, NC, "Have a Hard Core Day"
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Brian
West Bend, WI, Finish my first 50k (DONE), Clinton Lake 30 miler, Flying Pig Marathon, 2012 miles in 2012, Door County Half Iron, Glacial 50/50.
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Frank Z.
Minooka, IL, 2011...to keep running and stay young!
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Matthew L.
Winchester, VA, sub 16:00 5k, 3660 running miles for 2012
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Annie
Milwaukee, WI, Mix it up!
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Jeff N.
Lewisville, NC, Become fit! Run some fun races in 2012 and try my hand at a CrossFit competition.
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Kristen F.
Philadelphia, PA, For 2011: Tear shit up, BAMF style.
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Annette B.
Sarasota, FL, 7/23 Siesta Key Triathlon - Sprint relay 10/ Siesta Key Triathlon-Sprint 11/27 Space Coast Marathon 1/12 Miami ING Marathon - Miami Fl
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Rich R.
Morganville, NJ, 5 miles in 30 minutes and the 5 minute mile Hat 50K in Mar 2012 50th JFK 50 in Nov 2012 Umstead 100 2013 13.1 in 1:27 in 2012 to Q for NYC 2013
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Jonathan S.
Charlotte, NC, Represent the US at the 24 Hour World Championships Sept 2012. Also break 150 miles in 24 hours. (NB: all friend requests accepted)
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Doug
Woodland Hills, CA, Have fun and kick ass. even if it's only my ass I'm kicking.
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Nik W.
Fall River, MA, Just having fun and keeping fit with crossfit and running.
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Iain
Devon, GB, Ironman Hawaii
