Site:
http://afowl.com/
Miles:
27475 total / 240 in 2012
Goal:

Ran Boston for the first time! Now to get back running, then on to my first 100 miler, qualifying for Boston again, and eventually a sub-3:00 marathon!

Jason V. ran: on 09/22/11

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  • 6 miles
  • 00:45 time
  • 07:25 pace
  • 590 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6 mi 00:45 07:25 pace

8 months ago

Calories
590
  • Colin H.
    Colin H. Nice Job
    Colin H. Nice Job:

    Glad to see you knocking out the workouts! Hope you're pain-free!

    8 months ago

  • Becky T.P
    Becky T.
    Becky T.

    WTG Jason--nice ride too. Looks like you're turning those running miles into biking miles. God speed!

    8 months ago • Like