Site:
http://afowl.com/
Miles:
27475 total / 240 in 2012
Goal:

Ran Boston for the first time! Now to get back running, then on to my first 100 miler, qualifying for Boston again, and eventually a sub-3:00 marathon!

Jason V. recovery. thoughts on...

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Recovery.
Thoughts on the road from 10 km back to 32 miles.
http://afowl.com/2010/02/08/recovery/

about 2 years ago