Web:
Site:
http://afowl.com/
Miles:
10831 total logged
Goal:

Ran Boston for the first time! Now to get back running, then on to my first 100 miler, qualifying for Boston again, and eventually a sub-3:00 marathon!

Jason V. recovery. thoughts on...

Recovery.
Thoughts on the road from 10 km back to 32 miles.
http://afowl.com/2010/02/08/recovery/