- Site:
- http://afowl.com/
- Miles:
- 27475 total / 240 in 2012
- Goal:
Ran Boston for the first time! Now to get back running, then on to my first 100 miler, qualifying for Boston again, and eventually a sub-3:00 marathon!
Jason V. unplanned (and unwant...
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Unplanned (and unwanted) day off to rest my calf.


quick recovery to you jason.
about 2 years ago • Like
I thought cows' lives were pretty much rest... don't they just eat grass?
about 2 years ago • Like
My approaches - http://fellrnr.com/wiki/Cryotherapy_-_Ice_for_Healing and http://fellrnr.com/wiki/Injury_prevention_using_%27The_Stick%27
Hope things bounce back soon!
about 2 years ago • Like
Thanks, Jonathan!
about 2 years ago • Like