Site:
http://afowl.com/
Miles:
27475 total / 240 in 2012
Goal:

Ran Boston for the first time! Now to get back running, then on to my first 100 miler, qualifying for Boston again, and eventually a sub-3:00 marathon!

Jason V. ran: Only problems: ran on...

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  • 4 miles
  • 00:26 time
  • 06:33 pace
  • 349 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:26 06:33 pace

Only problems: ran on a treadmill and pushed the pace too much the first two miles. The knee felt fine--didn't even notice it.

over 1 year ago via Electric Miles

Calories
349
  • Chris P.P
    Chris P. You're an Inspiration
    Chris P. You're an Inspiration:

    6:33? WOW

    over 1 year ago