Site:
http://afowl.com/
Miles:
27475 total / 240 in 2012
Goal:

Ran Boston for the first time! Now to get back running, then on to my first 100 miler, qualifying for Boston again, and eventually a sub-3:00 marathon!

Jason V. ran: Slower and shorter th...

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  • 25 miles
  • 0:00 time
  • 0:00 pace
  • 2853 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
injured 25 mi

Slower and shorter than usual because I'm fighting off sciatica/piriformis syndrome.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
2853
  • Kristen F.P
    Kristen F.
    Kristen F.

    be careful with sciatica/ps! i have issues with this on and off during the year and high mileage usually aggravates the cramp out of it. are you doing any pt, roam rolling, etc?

    almost 2 years ago • Like

  • Jason V.
    Jason V.
    Jason V.

    I think my big week recently triggered it. I'm trying some new stretches and reducing the mileage for now. If that doesn't help I'll be looking into other options.

    almost 2 years ago • Like

  • PappyP
    Pappy
    Pappy

    Good luck Jason

    almost 2 years ago • Like

  • Brian A.P
    Brian A.
    Brian A.

    Hope you'll feel better, Jason. Great work today.

    almost 2 years ago • Like

  • Michael M.
    Michael M.
    Michael M.

    Nice run, hope it gets better fast - I know you know, but be careful...

    almost 2 years ago • Like

  • Craig B.
    Craig B.
    Craig B.

    I had to Google it. Stretching working?

    almost 2 years ago • Like

  • Rob-The-Runner
    Rob-The-Runner
    Rob-The-Runner

    quick recovery to you jason.

    almost 2 years ago • Like

  • Jason V.
    Jason V.
    Jason V.

    Thanks, all. So far so good with the stretching, but only time will tell.

    almost 2 years ago • Like