- Site:
- http://afowl.com/
- Miles:
- 27476 total / 0 in 2013
- Goal:
Ran Boston for the first time! Now to get back running, then on to my first 100 miler, qualifying for Boston again, and eventually a sub-3:00 marathon!
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Jason logged 27476 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
19.85 mi 01:15 15.9mph pace
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RUN
11 mi 01:25 07:45 pace
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VELO
38.51 mi 02:09 17.9mph pace
-
VELO
52.97 mi 03:03 17.4mph pace
-
VELO
39.54 mi 02:20 17.0mph pace
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RUN
8 mi 00:58 07:13 pace
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VELO
31.65 mi 01:52 16.9mph pace
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VELO
30 mi 01:51 16.3mph pace
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RUN
8.01 mi 01:01 07:40 pace
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VELO
49.59 mi 02:48 17.7mph pace
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RUN
8 mi 01:00 07:31 pace
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VELO
33.33 mi 01:58 17.0mph pace
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VELO
34.4 mi 02:04 16.7mph pace
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RUN
6.1 mi 00:46 07:32 pace
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VELO
24.01 mi 01:09 20.8mph pace
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VELO
45.18 mi 02:26 18.5mph pace
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RUN
8 mi 01:01 07:36 pace
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VELO
34.47 mi 01:48 19.1mph pace
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VELO
15.42 mi 00:54 17.2mph pace
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VELO
23.8 mi 01:27 16.4mph pace
Jason
Great to see you out there, my friend. Happy New Year.
over 1 year ago • Like
Keep up the great miles! You are insane!
over 1 year ago • Like