Site:
http://www.afhill.com/gothedistance
Miles:
4962 total / 0 in 2018
Goal:

A balance of distance running and weight-lifting. Figuring out that balance of endurance and power.

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Andrea logged 4962 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill

    Run less run faster - first official workout! I slightly messed up the workout. Like I've always done on the first workout of RLRF, I didnt do the second set. Felt really strong, especially fo... read more

    • Niels O.
      Niels O.

      Speed speed speed. I am doing something similar. I run at least 1 5k at tempo per week, and a speed session 3-4 one mile intervals for now as this is the off- season.

      almost 4 years ago Like

    • Andrea H.
      Andrea H.

      I didnt do any sort of speedwork for the NYCM so I'm excited to see what a different will come from it

      almost 4 years ago Like

  2. RUN
    good Wash Park Loop 6 mi 00:58 09:36 pace

    First run in tights!

  3. RUN
    good Pikes Peak Marathon 26.2 mi 07:09 16:21 pace

    Im back! Not the best time, not the worst. Definitely need to work on my downhills, and I did fall. Boo!

  4. RUN
    Part of OTF 2 mi

    Some serious incline today!

  5. RUN
    alright Wash Park 6 mi 00:59 09:45 pace

    Tired at the end!

  6. RUN
    good Part of OTF 1.94 mi 00:15:00 07:43 pace

    Alternated speed and incline - 3%, 6%, 9%.

  7. RUN
    good Bellevue 5 mi 00:51 10:08 pace

    Recovery run

  8. RUN
    good Sammamich Trail outside Seattle 15 mi 02:23 09:30 pace

    Thought it was 15 - turns out it only needed to be 13! Last few were tough

  9. RUN
    good 9 Miles for Breakfast! 9 mi 01:26 09:33 pace

    From home to Wash Park, then 2 loops around is almost the perfect distance

  10. RUN
    alright Highlands 6.03 mi 00:57 09:30 pace

    Feeling better this afternoon. Legs still a bit heavy

  11. RUN
    blah Cheesman 2 mi 00:20 09:45 pace

    Dragging! Headachy and just not feeling great

  12. RUN
    good Pikes Peak! 8 mi 02:45 20:37 pace

    Did 3-1. Slower than last week since my legs were tired, but my head felt better. Ran with my new Nathan vest and really loved it.

  13. RUN
    blah REI - Sloans Lake 10 mi 01:43 10:19 pace

    Met Loren and her friend for an intended 15 mile run. My feet were sore and I was strugglin. The friend wanted to do 9-1s, which made it even harder every time we had to start up again. I bagged it... read more

  14. RUN
    good Part of OTF 3 mi 00:27 08:54 pace

    Shew! This is tough at the end of another workout! All at 3% incline

  15. RUN
    great Part of Orange Theory Fitness 1.8 mi 00:15:00 08:20 pace

    Good run, partially at incline. Last min at 6mm

  16. RUN
    great Part of OTF 2.5 mi

    Great run, partially at incline.

  17. RUN
    great Run home from work 3.5 mi

    Didnt want to ride my bike home so I ran!