You're a rockstar. Keep those miles coming!

Those cycling miles keep getting longer. on a workout

Keep that up and you'll have to change your profile to cyclist. :)

Shawn, have you had anyone check your form? Do you know where you are landing... read more

All you need to do to win the Challenge is adopt more dogs :P on a workout

Busting out the two-a-days! on a workout

That's a fast pace for a treadmill desk. The only thing I can do at that pace... read more

You're a rockstar. Keep those miles coming!

Congrats, you will feel it tomorrow. on a workout

Awesome Shawn...definitely impressed! on a workout

And to think I honestly thought I'd be able to put in a half hour or more in ... read more

Just saw ur pic from ASE. You look slimmer than last year. on a workout

I am not a country fan, but I love running to it. Weird. Glad you had a good ... read more

That's the best way to end a run! Too bad I don't have a pool. (yet) ;) on a workout

I love the Treadmill Desk mileage!

Thanks for setting up this challenge - it has been a motivator for me

Way tougher than street running. I think they should count for double. It's a... read more

Great run! on a workout

The cool air must feel great, way to go for running outside. Will you go when... read more

ugh, those are the worst. I've had that happen so many times. Have my pre-run... read more

I'm on it! I'm on it! LOL!

Nice job. How'd the last mile feel? on a workout

Nice one. yeah, this is the best weather. I love this time of year. on a workout

Good job! and nice pace too for a new long record. :) on a workout

:) some vacations are easy to exercise and some are tricky. Just ended mine ... read more

always fun running with the kids. :) on a workout

Show those worms who is boss! on a workout