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  • 28 miles
  • 03:47 time
  • 0 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good My first yoga class 01:00

    I was challenged on balancing and flexibility sometimes, but I think I'll try it some more in the future.

  2. FIT
    great OrangeTheory Fitness 9.26 mi 00:58 06:15 pace

    My first Tornado class - intense and fun.

  3. RUN
    great Run the Ranch 5k 3.12 mi 00:33 10:42 pace

    First 5k for my 8 year old son, Jack. I didn't expect him to run past mile 1, but he did it all with a couple short walking breaks.

  4. FIT
    great OrangeTheory Fitness 9.25 mi 00:54 05:50 pace

    Endurance, Power, and Strength

  5. FIT
    great OrangeTheory Fitness 8.7 mi 00:57 06:33 pace

    Strength day and my first time doing classes on back to back days. Not too bad.

  6. FIT
    great OrangeTheory Fitness 9.27 mi 00:56 06:02 pace

    Endurance day - exhausted

  7. FIT
    blah OrangeTheory Fitness 9.47 mi 00:58 06:07 pace

    Tough endurance day - trying to power through a cold

  8. FIT
    alright OrangeTheory Fitness 8.85 mi 00:58 06:33 pace

    Strength day - challenging with a tight neck and coming down with a cold.

  9. FIT
    great OrangeTheory Fitness 8.88 mi 00:55 06:11 pace

    Endurance on an early morning after the time change

  10. FIT
    great OrangeTheory Fitness 9.4 mi 00:58 06:10 pace

    Lots of core - ouch

  11. FIT
    great OrangeTheory Fitness 9.7 mi 00:58 05:58 pace

    Endurance, strength, power... sleep

  12. FIT
    great OrangeTheory Fitness 10.13 mi 00:59 05:49 pace

    Strength day