Annette
stopped for lunch and ran two errands.
- Miles:
- 23 total / 0 in 2012
- Goal:
getting fitter through cardio and weight trainer.
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Annette logged 23 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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walk
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walk
good 3.5 mi 01:00 17:08 pace
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FIT
good weights 01:00
full body weights workout with Rae. No girly machines here, all barbells and freeweights baby.
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FIT
good Yoga 01:10
Easy instructor again but he ramped it up a notch this time. I had some moments where I broke a sweat! an actual sweat!
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walk
great 1.14 mi 00:20 17:32 pace
foot was acting up but I did it anyway, so nyeah.
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VELO
good 7.7 mi 00:30 15.4mph pace
Recum bike at the gym, good for my knee but I think I will try the normal bike next time!
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walk
good 1.1 mi 00:18 16:21 pace
on the treadmill, walked it but interspersed a few jogging intervals in there to test out the foot. Went well!
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FIT
great 01:00
Yoga! This instructor was way too laid back, I liked the other one better, this was straight hatha and too easy, the other was more Ashtanga and was a WAAAAAAAY better workout :(
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FIT
great 00:45
aqua aerobics! good for the knee and a pretty decent workout
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FIT
good 01:00
1 hour yoga class at the gym. It's been a long LOOOOONG time since I did yoga. I had a little trouble with some of the more advanced poses and one hurt my back but overall I think I did really well!
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walk
great 0.6 mi 00:11:00 18:20 pace
treadmill workout before yoga class, this is all I had time for :(
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FIT
good 00:50
upper body circuit of the weight floor and then a stint on the arc trainer that hurt my knee. Found the rowing machines hidden away and hopped on but by then all I could manage was 5 good minutes b... read more
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walk
good 1 mi 00:20 20:00 pace
hill climb workout on the treadmill at level 15, my butt and thighs are still feeling it but in a good way!
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walk
good little raven through the park 1.85 mi 00:30 16:14 pace
We straight walked it today and got the same pace we did last time. The foot feels really good!
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walk
alright little raven through the park 2.05 mi 00:30 14:36 pace
We did an interval walk/jog until my foot started acting up and then we just walked the rest of the way. At a shockingly slow pace. Oops! Aside from the burning in my lungs from smoking WAY too ... read more
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Aww, I hope your foot feels better soon. :) And I think I've smoked only a quarter pack since Saturday night. :P
over 2 years ago • Like
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The foot was good until about mile 1.5 and then sharp shooting pains started :( I haven't been able to get ANY walking in at all since we got back, thanks a lot tornados!
over 2 years ago • Like
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FIT
blah 00:30
Ugh, I wasn't even able to manage HALF of what I was doing before I inexplicably started to slack off.
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walk
good Lodo to Larimer Square and Back 1.55 mi 00:30 19:40 pace
So frustrating how much traffic lights and other pedestrians can slow you down, but we had a nice walk on the first officially sunny day in Denver!
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walk
injured 104th and Back 0.67 mi 00:08:54 13:14 pace
My foot is achy today but I think walking a little every day helps it, so we'll see. It's nothing like the near crippling pain I was in earlier this week
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Hurty feet are never good. Hopefully walking does help, you'll be back to running in no time!
over 2 years ago • Like
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Annette
your butt has feelings. lol
over 2 years ago • Like
And now you've hurt them :(
over 2 years ago • Like