Site:
http://rebeccaandmichael.blogspot.com/
Miles:
7132 total / 522 in 2017
Goal:

Tour des Fleurs 20k 9/17; DRC Half Marathon 11/6; Rockledge Rumble Trail 30k 11/12; Dallas Marathon 12/11

Track and share your training!

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  • 9 miles
  • 02:32 time
  • 819 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Camp Gladiator 01:00

    Felt like I was coming down with something yesterday and hadn't slept well for a few days. Took the afternoon off work for a long nap, then got a great night's sleep! I woke up feeling ... read more

  2. RUN
    Boy Scout Hill 2.13 mi 00:21 09:54 pace

    Hill sprints

  3. RUN
    Norbuck Park to Boy Scout Hill 1.12 mi 00:11:00 09:49 pace

    Warm-up/cool-down

  4. RUN
    White Rock Lake and L Streets 7.77 mi 01:22 10:29 pace

    Lucky 7's!

  5. RUN
    The 'hood and WRC Trail 5.27 mi 00:54 10:17 pace

    Felt surprisingly good! And saw 8 bunnies! (Since I did an out-and-back, some of them could have been doubles.)

  6. FIT
    Camp Gladiator 01:00

    The Wednesday! Our coffee machine apparently decided to stop working, so I had to work out without any caffeine. I'll blame my energy level on that. ;)

  7. RUN
    Wounded Warrior Half marathon 13.1 mi 02:05 09:34 pace

    Ran the first 9 miles with Rachel and Kristen who were pacing 2:10. I was feeling good so I decided to pull ahead. Personal best on this course!

  8. FIT
    Camp Gladiator 01:00

    Abs and sprints

  9. RUN
    L-streets 5 mi 00:52 10:18 pace

    National Running Day run with DRC!

  10. FIT
    Camp Gladiator 01:00

    Sprint Nation day!

  11. RUN
    Boy Scout Hill 3.11 mi 00:32 10:13 pace

    Hill sprints

  12. FIT
    Camp Gladiator 01:00

    Strength test today! Can't wait to see my numbers compared to last month.