Site:
http://rebeccaandmichael.blogspot.com/
Miles:
8541 total / 729 in 2018
Goal:

Tour des Fleurs 20k 9/17; DRC Half Marathon 11/6; Rockledge Rumble Trail 30k 11/12; Dallas Marathon 12/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 06:21 time
  • 720 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Too Hot to Handle 15k 9.3 mi 01:36 10:17 pace

    Note to self: don't do Camp Gladiator and hot yoga the day before a race! I woke up store and feeling slightly dehydrated so I treated this as a long run instead of a race.

  2. FIT
    Core Power C2 01:00

    I managed to get into Super Soldier on the left sight, the right side was a little harder. Still need to work on getting out of the pose gracefully haha.

  3. RUN
    The 'hood 4.52 mi 00:48 10:36 pace

    Short run before work

  4. RUN
    Hill route 5.54 mi 00:56 10:03 pace

    Hill route in my favorite neighborhood near the lake, no peacock sightings but we definitely heard them!

  5. FIT
    Core Power C1 01:00

    Kerri and I got in more extra practice today, Nina also helped us out. I think it's helping a lot!

  6. RUN
    White Rock Lake 4.22 mi 00:44 10:28 pace

    A few miles before working the water stop during the Independence Day 5k/10k

  7. FIT
    Camp Gladiator 01:00

    Check in #200!