Site:
http://rebeccaandmichael.blogspot.com/
Miles:
8092 total / 280 in 2018
Goal:

Tour des Fleurs 20k 9/17; DRC Half Marathon 11/6; Rockledge Rumble Trail 30k 11/12; Dallas Marathon 12/11

Track and share your training!

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  • 14 miles
  • 03:24 time
  • 1287 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    The 'hood 4.71 mi 00:47 10:01 pace

    There was a break in the rain early this morning so I took advantage!

  2. RUN
    White Rock Lake 4.52 mi 00:44 09:45 pace

    Good to run with some of the Fierce crew!

  3. RUN
    White Rock Lake 10.34 mi 01:47 10:23 pace

    Cold and rainy! I was so glad I remembered to put towels and dry clothes in my car.

  4. RUN
    Katy Trail 4.03 mi 00:37 09:18 pace

    DRC + Pint Striders social run

  5. RUN
    Flagpole Hill 5.16 mi 00:54 10:33 pace

    1 mi warmup + 6 hill repeats + 1 mi cooldown

  6. RUN
    L streets, White Rock Lake, L... 14.58 mi 02:34 10:33 pace

    The temp dropped about 20 degrees while we were running, the wind made it even worse! But we made it!

  7. RUN
    White Rock Lake 7 mi 01:05 09:19 pace

    10 min warmup + 20 min tempo + 15 min strides + 15 min easy

  8. RUN
    The 'hood 5.96 mi 00:58 09:43 pace

    Tuesday night run was called on account of storms, so I did our interval workout on my own. 10 min warmup + 10x (2 min interval pace + 2 min recovery pace) + 10 min cooldown

  9. FIT
    Core Power Yoga C2 01:00

    This month's focus will be headstands, my biggest yoga fear!

  10. RUN
    White Rock Lake 20.19 mi 03:23 10:03 pace

    Last long long run before the Cowtown Ultra! Feeling super strong, best I've felt in quite a while. Hoping this translates to success on race day!

  11. RUN
    Hot Chocolate 15k 9.3 mi 01:33 10:01 pace

    My third year as a pacer for this race! Came in right on the money and got to help several people reach their race day goals. Two even wanted a picture with me afterwards!

  12. RUN
    White Rock Lake 6.11 mi 00:58 09:30 pace

    2 mile warmup + 20 min tempo pace + cooldown