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- 14646 total / 440 in 2016
Sub 2:50 Marathon
Aaron Elwood ran: Paul and I had a grea...
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- 22 miles
- 02:46 time
- 07:32 pace
- 2157 calories
good Salem Lake 22 mi 02:46 07:32 pace
Paul and I had a great run at Salem lake little cold but no stop here!! Let keep on trucking!!