Aaron Elwood ran: Paul and I had a grea...

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  • 22 miles
  • 02:46 time
  • 07:32 pace
  • 2157 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Salem Lake 22 mi 02:46 07:32 pace

Paul and I had a great run at Salem lake little cold but no stop here!! Let keep on trucking!!

  • Timothy P.
    Timothy P.

    Nice miles!!!

    about 7 years ago Like

  • Erin

    I love to run there! Is it muddy? Great miles and pace, of course! ;)

    about 7 years ago Like

  • Pappy

    Pretty sweet run I love those great ones!

    about 7 years ago Like

  • Paul S.
    Paul S.

    Sweet run man! Great way to run with tired legs and still easily pull out a 7:30ish pace! Are we going in the morning??

    about 7 years ago Like

  • Kyle B.
    Kyle B. Nice Job
    Nice Job:

    Looking good for MBM!

    about 7 years ago