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Aaron logged 14942 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    16 mi 01:51 06:57 pace

    Sunday long stuff @ the lake with Robert... Enjoyed the company.... Legs felt great... Happy Running!!!

  2. RUN
    good Tempo Fun 6 mi 00:36 06:04 pace

    Good stuff this morn.... Great weather to go along... Started out around 6:10 and finished the last mile in 5:48... Happy Thursday

    • Paul S.
      Paul S.

      Nice one...you should've joined me for the Mona workout!

      about 1 month ago Like

    • Jon D.
      Jon D.

      Wow, that's flying!! Super tempo run, Aaron!

      about 1 month ago Like

  3. RUN
    good tempo 6.21 mi 00:38 06:10 pace

    Haven't posted in awhile... Nice to get a good tempo in... Legs felt great... awesome Temps to go along

  4. RUN
    good Monday Longish 18 mi 02:11 07:15 pace

    Great chatfest with Matt, Paul and Joe....Been a while since I did this many miles on a Monday... Did four solo at end...

  5. RUN
    Hills 10 mi 01:10 06:57 pace

    Well hit the hills pretty good to get the breathing working!!! Little humid... Soaked to the bone by end...

  6. RUN
    good Recovery Sunday 5 mi 00:40 08:00 pace

    Easy early mIles... Little cold but great!!!

  7. RUN
    Bud Run 18.5 mi 02:09 06:59 pace

    Early morning miles with Paul and Matt... Knocked out 10.50 before going into 8 miles @ 6:25 pace.... Thought I would give Paul some company on his Marathon test run... Happy Thanksgiving weeked!!!

    • Brad S.
      Brad S.

      Impressive effort Aaron!

      4 months ago Like

    • Paul S.
      Paul S.

      You sir are a rockstar!! You looked solid out there. Thanks for pacing me on these bad boys!

      4 months ago Like

    • Matt
      Matt

      Strong miles.

      4 months ago Like

  8. RUN
    Hilly Tempo 7 mi 00:44 06:16 pace

    Hilly tempo through Mistletoe course!!!

  9. RUN
    Steady State 6 mi 00:39 06:27 pace

    Early morning miles before work.... Did steady state on the mistletoe course... Some good up and downs. Kept it smooth and relaxed.. Still soaked to the bone at end...

  10. RUN
    good First 20 20 mi 02:29 07:25 pace

    First 20 miler in the books... Paul and I kept the pace easy and relaxed as we just wanted to get the miles in!!! Hope everyone is training hard!!!

  11. RUN
    Recovery Run 11 mi

    Early morning miles... Legs felt good after 10!!! Lol... Hope everyone training hard!!!

  12. RUN
    Salem Lake 15 mi 01:51 07:24 pace

    Paul and I join a group at Salem for nice and hot loop around Salem... Soaked to the bone!!!! Hope everyone has been training hard... Been real busy so haven't posted anything.... Happy runnin... read more

  13. RUN
    Longish 13.1 mi 01:40 07:38 pace

    Nice long run with Joe early this morn... He took me on a new loop that was full of hills.... Good stuff...