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  • 10 miles
  • 00:17 time
  • 993 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Aaron E.'s Photo Aaron
    RUN
    6 X 800's 3 mi 00:17 05:46 pace

    Hot day at the track with Matt.. Added about 10 sec on to these 800's because of the heat... We did 6 x 800's.. Hot stuff!! Hydrate well my friends it's hot!!

    about 10 hours ago
  2. Aaron E.'s Photo Aaron
    RUN
    W/U And C/D For 800's 7 mi

    Hot and humid at the track today!! Sweatfest!!!

    about 10 hours ago
  3. Aaron E.'s Photo Aaron
    RUN
    Sunday Sweatfest 15.6 mi 01:58 07:33 pace

    Early morning long with Matt... Sweat fest on this bad boy!!! Great route over around Wake Forest!! No cars and cloudy so good times!! Happy Sunday!!

    3 days ago
  4. Aaron E.'s Photo Aaron
    RUN
    good Little Tempo 2 mi 00:11:58 05:59 pace

    This week was the start of two speed works a week!! Matt and I added a few Tempo miles!!! Bod felt real good!!! Added a 1000 meter at end of run 5:30 pace!!! Happy Saturday!!

    4 days ago
  5. Aaron E.'s Photo Aaron
    RUN
    good W/U And C/D Tempo 5 mi

    Awesome morning with the Paul and Matt!!!

    4 days ago
    • Rich R.
      Rich R.
      Rich R.

      jealous of the fast pack... wonder where I would be if I had some company around here...

      3 days ago • Like

  6. Aaron E.'s Photo Aaron
    RUN
    Salem Lake 7 mi 00:50 07:08 pace

    Good run with Matt @ Salem Lake... Little warm but not bad!!! Happy Thursday!!

    6 days ago
  7. Aaron E.'s Photo Aaron
    RUN
    good Predawn Recovery 10 mi 01:14 07:24 pace

    Paul and I met for some predawn fun... Awesome weather this morn!! Going miss these bad boy!!! Legs felt great so that's a good thing!!! Happy Hump!!!

    7 days ago
  8. Aaron E.'s Photo Aaron
    RUN
    6 X 800's Intervals 3 mi 00:17 05:37 pace

    Well back at the speed work!! Met Matt for some fun!! Matt and I did 6 X 800's!! Maybe last cool day on track... So had to take advantage of it... Happy Tuesday!!

    8 days ago
  9. Aaron E.'s Photo Aaron
    RUN
    W/U And C/D For 800's 7 mi

    Awesome day at Track!!!

    8 days ago
  10. Aaron E.'s Photo Aaron
    RUN
    Zap The Zero 7 mi

    Nice afternoon miles after work... Just wanted to zap the Zero!!! Happy Monday!!

    9 days ago
  11. Aaron E.'s Photo Aaron
    RUN
    good W/U And C/D 7 mi

    Happy Saturday!!!

    11 days ago
    • Rich R.
      Rich R.
      Rich R.

      7 miles of running to get ready and recover from a 3 mile race! awesome!

      11 days ago • Like

    • Aaron E.
      Aaron E.
      Aaron E.

      @ Rich.. Thanks!! Had to much in tank at end... Need turn lose and go!!

      11 days ago • Like

    • Masayo B.
      Masayo B.
      Masayo B.

      You are such a running machine!!!!!! :-D

      10 days ago • Like

  12. Aaron E.'s Photo Aaron
    RUN
    good River Oaks 5K 3.12 mi 00:18 05:51 pace

    PR by 11 sec.. 18:18 5th overall.. Slowly getting there.. Still have that Marathon thinking in my mind... All the hard work will pay off it just a matter of time!! Congrats to Paul on 3rd place!!! ... read more

    11 days ago
    • Middalia W.
      Middalia W.
      Middalia W.

      congrats!!

      11 days ago • Like

    • Show 7 more comments...
    • Paul S.
      Paul S.
      Paul S.

      Got that PR beer waiting for ya in my garage fridge...just say the word! You're getting there...hard to know when to switch gears...especially as this is the first 5k of the season for you...took me like 4 5k's to get ready for my big PR last year!

      8 days ago • Like

    • Steve Shep
      Steve Shep
      Steve Shep

      Stud. Real nice cruise there man...can't wait to see what happens when you hone in on this distance and really nail it just right! Whew!

      7 days ago • Like

  13. Aaron E.'s Photo Aaron
    RUN
    Thursday Stroll 5 mi 00:37 07:17 pace

    Ran the last 5 miles with Paul... Nothing special just hope the legs are ready to rock on Saturday... Have not raced a lot of 5k.. Lacking the experience in theses bad boys!! Happy Thursday!!

    13 days ago
  14. Aaron E.'s Photo Aaron
    RUN
    Sharpening The Knife 6 mi

    Good run with Matt today.. Did three warmup and then 1 mile little faster then race pace( 5:37) to get the legs turning for Saturday 5k... Hoping for a nice PR... Time will tell my friends... Happ... read more

    14 days ago
  15. Aaron E.'s Photo Aaron
    RUN
    Turning The Legs 7.63 mi 00:55 07:13 pace

    Good run in the cool temps with Matt this afternoon.. Added a few strides in here and there to get the legs turning!! Happy Tuesday!!

    14 days ago
  16. Aaron E.'s Photo Aaron
    RUN
    good Tanglewood Trails 18.25 mi 02:19 07:36 pace

    Paul and I hit the Tanglewood trails this morn... Some good roots and rocks.. Finish the last 7 on road hillly loop . Good stuff!! Body is ready to rock next weekend!! Happy Sunday!!

    17 days ago
  17. Aaron E.'s Photo Aaron
    RUN
    good Long Friday 12.2 mi 01:29 07:17 pace

    Paul and I hit roads toward West Forsyth High school and back... Traffic was not to bad at this time of morn.. So good stuff...Happy weekend!!!

    18 days ago
  18. Aaron E.'s Photo Aaron
    RUN
    Downtown Recovery 7 mi 00:54 07:42 pace

    Ran with Matt downtown... He took a few weeks offf after Boston so good to have him on board again!! Good stuff through downtown Winston... Happy Thursday!!!

    20 days ago
  19. Aaron E.'s Photo Aaron
    RUN
    Pyramid 4.01 mi 00:22 05:24 pace

    Paul and I had are fastest Pyramid workout to day!! Pretty happy where I'm at right now... We did 200, 400, 600, 800, 1200, 1200, 800, 600, 400, 200 getting faster has you work back down... My... read more

    21 days ago
  20. Aaron E.'s Photo Aaron
    RUN
    W/U And C/D Pyramid 8.25 mi

    Paul and I had some fun on track!! Whoo hoo!!

    21 days ago