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Aaron logged 14977 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    Salem Lake 14 mi 01:40 07:07 pace

    Another great 14 miler at the lake with Robert.... Legs felt great until a biker about took both of us out at mile 12... Soaked to the bone by end... Enjoyed the company....

  2. RUN
    Longish Run 14 mi 01:39 07:04 pace

    Met buddy Robert at Salem lake for a couple loops around the lake.. First 14 miles in a month or two.... Legs felt pretty good... Great chatfest along the way... Happy Mothers Day...

  3. RUN
    good little speed 7.25 mi 00:51 06:57 pace

    Good warmup and then 10×200s at 515 to 520 pace... Happy Day

  4. RUN
    16 mi 01:51 06:57 pace

    Sunday long stuff @ the lake with Robert... Enjoyed the company.... Legs felt great... Happy Running!!!

  5. RUN
    good Tempo Fun 6 mi 00:36 06:04 pace

    Good stuff this morn.... Great weather to go along... Started out around 6:10 and finished the last mile in 5:48... Happy Thursday

    • Paul S.
      Paul S.

      Nice one...you should've joined me for the Mona workout!

      8 months ago Like

    • Jon D.
      Jon D.

      Wow, that's flying!! Super tempo run, Aaron!

      8 months ago Like

  6. RUN
    good tempo 6.21 mi 00:38 06:10 pace

    Haven't posted in awhile... Nice to get a good tempo in... Legs felt great... awesome Temps to go along

  7. RUN
    good Monday Longish 18 mi 02:11 07:15 pace

    Great chatfest with Matt, Paul and Joe....Been a while since I did this many miles on a Monday... Did four solo at end...

  8. RUN
    Hills 10 mi 01:10 06:57 pace

    Well hit the hills pretty good to get the breathing working!!! Little humid... Soaked to the bone by end...

  9. RUN
    good Recovery Sunday 5 mi 00:40 08:00 pace

    Easy early mIles... Little cold but great!!!

  10. RUN
    Bud Run 18.5 mi 02:09 06:59 pace

    Early morning miles with Paul and Matt... Knocked out 10.50 before going into 8 miles @ 6:25 pace.... Thought I would give Paul some company on his Marathon test run... Happy Thanksgiving weeked!!!

    • Brad S.
      Brad S.

      Impressive effort Aaron!

      11 months ago Like

    • Paul S.
      Paul S.

      You sir are a rockstar!! You looked solid out there. Thanks for pacing me on these bad boys!

      11 months ago Like

    • Matt
      Matt

      Strong miles.

      11 months ago Like

  11. RUN
    Hilly Tempo 7 mi 00:44 06:16 pace

    Hilly tempo through Mistletoe course!!!

  12. RUN
    Steady State 6 mi 00:39 06:27 pace

    Early morning miles before work.... Did steady state on the mistletoe course... Some good up and downs. Kept it smooth and relaxed.. Still soaked to the bone at end...

  13. RUN
    good First 20 20 mi 02:29 07:25 pace

    First 20 miler in the books... Paul and I kept the pace easy and relaxed as we just wanted to get the miles in!!! Hope everyone is training hard!!!

  14. RUN
    Recovery Run 11 mi

    Early morning miles... Legs felt good after 10!!! Lol... Hope everyone training hard!!!