Site:
http://cwrun.blogspot.com/
Miles:
7492 total / 804 in 2013
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Wall of Motivation (536)

  1. Akash J.
      Nice Job

    Excellent run in the rain Allison! on a workout

     
  2. Diane S.
      You're an Inspiration

    Awesome running today!! on a workout

     
  3. Cathi G.
      You're an Inspiration

    Three runs in one day FANTASTIC! on a workout

     
  4. Amy T.
      Nice Job

    Great splits, Allison! :o) Way to go! on a workout

     
  5. Alfred H.PRO
      Nice Job

    Very nice, Allison! on a workout

     
  6. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  7. Hashi2
      You're an Inspiration

    Nice run, Allison. Congrats on the 100 miles. Very impressive with all the ... read more

     
  8. Akash J.
      Great Performance

    Great run Allison! on a workout

     
  9. Akash J.
      Great Performance

    Amazing miles Allison! on a workout

     
  10. Joan D.
      You're an Inspiration

    You still get out there even while traveling. So inspiring! on a workout

     
  11. Hannah
      You're Funny

    :D on a workout

     
  12. Akash J.
      Great Performance

    Great run Allison! on a workout

     
  13. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  14. Joan D.
      Nice Job

    Looks like you bossed the boss! Nice run! on a workout

     
  15. Alfred H.PRO
      You Rock

    Great run in that steamy fitness room, Allison! I would have melted! on a workout

     
  16. Ade O.
      You're an Inspiration

    Allison you're a rock star. Keep those miles coming, above all have a great w... read more

     
  17. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  18. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  19. Ade O.
      Nice Job

    Allison you're a rock star. Keep those miles coming!

     
  20. Joan D.
      You're an Inspiration

    Nice run, Pony Express! Rain or shine, it's run time on a workout

     
  21. Ade O.
      Nice Job

    Happy running Allison!

     
  22. Ade O.
      Nice Job

    Happy running Allison!

     
  23. Ade O.
      Nice Job

    Happy running Allison!

     
  24. Ade O.
      Nice Job

    Allison you're a rock star. Keep those miles coming!

     
  25. Patty E.
      You're Funny

    Agreed!! Nice job! on a workout

     
  26. Ade O.
      Nice Job

    Happy New Year Allison!

     
  27. Ade O.
      Nice Job

    Happy New Year Allison!

     
  28. Alfred H.PRO
      Congrats

    Great run, Allison! Congrats on 21 years of wedded bliss! on a workout

     
  29. Ade O.
      Nice Job

    Happy Holidays Allison!

     
  30. Ade O.
      Nice Job

    Happy running!

     
  31. Ade O.
      Nice Job

    Allison you're a rock star. Keep those miles coming!

     
  32. Ade O.
      Nice Job

    Thank you, even though I do this everyday it is the most amazing thing that I... read more

     
  33. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  34. Amy T.
      Nice Job

    Great workout today, Allison! You're awesome! on a workout

     
  35. Kariann L.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  36. Ade O.
      Nice Job

    You're a rock star. Keep those miles coming, happy running Allison!

     
  37. Bryan A.
      Nice Job

    Great 5K Allison! on a workout

     
  38. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  39. Akash J.
      Great Performance

    Great run Allison! on a workout

     
  40. Amy T.
      Nice Job

    Great workouts, Allison! :o) You're awesome! on a workout

     
  41. Alfred H.PRO
      Hi-five

    Awesome half, Allison! Congrats on the new PR! on a workout

     
  42. Jgal
      Congrats

    PR PR PR! FANTASTIC job girl! impressed. :) on a workout

     
  43. Nina
      Great Performance

    Alliso, Congratulations, you earned that one! Enjoy your recovery. on a workout

     
  44. Ingrid R.
      Great Performance

    CONGRATULATIONS!! 2012 has had its ups and downs for you. This is definitely ... read more

     
  45. Alfred H.PRO
      Hi-five

    Great run, Allison! I'm glad you managed to stay on your feet! on a workout

     
  46. Hashi2
      Congrats

    Excellent 8 miler, Allison. Great job on the 200 mile month. Way to go! on a workout

     
  47. Angela T.
      You're an Inspiration

    Sounds like that run was more "party" than "pity"...LOVE those splits... on a workout

     
  48. Alfred H.PRO
      Congrats

    You ran a great race, Allison! You can't control the course that's laid out f... read more

     
  49. Ade O.
      Nice Job

    Allison you're a rockstar. Keep those miles coming, and have a great weekend!

     
  50. Mel C.PRO
      Nice Job

    Great race, Allison! on a workout