Site:
http://cwrun.blogspot.com/
Miles:
7511 total / 823 in 2013
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Allison Joseph ran: lots to celebrate her...

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  • 4 miles
  • 00:39 time
  • 09:45 pace
  • 456 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
unexpected break in the heat run 4 mi 00:39 09:45 pace

lots to celebrate here! It finally got cool enough to run outside, which I was not expecting today. Then I felt really good--foot was stable. I was able to run 4 miles at under 40 minutes, which is much more my regular speed. Splits were more like normal too: 10:08, 9:47, 9:28 and 9:37. Hooray!!!!

11 months ago