Site:
http://cwrun.blogspot.com/
Miles:
9931 total / 1389 in 2014
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Allison Joseph ran: took me forever but I...

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  • 5 miles
  • 00:56 time
  • 11:06 pace
  • 643 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good stiff run with bunny 5 mi 00:56 11:06 pace

took me forever but I got five. lots of pain and stiffness to start, and I was feeling pretty clumsy. Then I decided not to tell myself negative things while running, since negative thoughts are antithetical to what I'm trying to accomplish. I felt better as a consequence. Bunny sighted at 2.61 miles.