Site:
http://cwrun.blogspot.com/
Miles:
10144 total / 1602 in 2014
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Allison Joseph rode: Tena devised a new sp...

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good spin class with Tena 01:11

Tena devised a new spin class torture: take a song that's about 4 minutes and tell us to go two miles on the bike's odometer. The song was Cee Lo's "Forget You"--clean version from "Glee." I was at 25.5 when the song started, and at the very last note, I got to 27.5. Whoa! Since my ankle was aching, I wasn't able to go all out on the standing moves, but I hauled it on the sprints.