Site:
http://cwrun.blogspot.com/
Miles:
10046 total / 1504 in 2014
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Allison Joseph ran: this terribly slow ru...

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  • 3 miles
  • 00:37 time
  • 12:18 pace
  • 432 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
slow treadmill triumph: Hagerstown Hampton Inn 3.03 mi 00:37 12:18 pace

this terribly slow run is a triumph of sorts--I've been avoiding the treadmill, thinking that my right ankle couldn't take it. But I found if I made the speed super slow, and just hung on, I could do it, and it felt less painful than running outdoors. Yesterday's run left me thinking I couldn't do anything, but I proved myself wrong. I like being wrong!

  • Deloris C.

    Great job proving yourself wrong!

    over 2 years ago Like

  • Allison J.
    Allison J.

    now I know why you are a big treadmill person, Deloris! I can certainly see its advantages!

    over 2 years ago Like

  • Deloris C.

    There is so much you can do on a treadmill. :)

    over 2 years ago Like1 person

  • Pamela Drop It M.
    Pamela Drop It M.

    Awesome, sorry to hear about your ankle.

    over 2 years ago Like

  • Terri D.
    Terri D.

    I'm sorry about your ankle. :( Proud of you for hanging in there, though!

    over 2 years ago Like

  • Melissa M.
    Melissa M. You're an Inspiration
    You're an Inspiration:

    Way to hang on it there, Allison. The mind willed the body along!!!!

    over 2 years ago

  • Stephanie K.
    Stephanie K. You're an Inspiration
    You're an Inspiration:

    Go Allison!!! I love that triumph. I don't know if I can last 3 miles on the treadmill these days, no matter WHAT the speed.

    over 2 years ago

  • Allison J.
    Allison J.

    my ankle is a fussy diva--i do think i am sleeping funny (i'm a side sleeper) and aggravating it. I'm going to try not sleeping on my side but on my back.

    over 2 years ago Like