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- 12224 total / 440 in 2016
5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.
Allison Joseph ran: this terribly slow ru...
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- 3 miles
- 00:37 time
- 12:18 pace
- 432 calories
this terribly slow run is a triumph of sorts--I've been avoiding the treadmill, thinking that my right ankle couldn't take it. But I found if I made the speed super slow, and just hung on, I could do it, and it felt less painful than running outdoors. Yesterday's run left me thinking I couldn't do anything, but I proved myself wrong. I like being wrong!