- Site:
- http://cwrun.blogspot.com/
- Miles:
- 7511 total / 823 in 2013
- Goal:
5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.
Allison Joseph ran: this terribly slow ru...
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- 3 miles
- 00:37 time
- 12:18 pace
- 432 calories
- details
slow treadmill triumph: Hagerstown Hampton Inn
3.03
mi
00:37
12:18 pace
this terribly slow run is a triumph of sorts--I've been avoiding the treadmill, thinking that my right ankle couldn't take it. But I found if I made the speed super slow, and just hung on, I could do it, and it felt less painful than running outdoors. Yesterday's run left me thinking I couldn't do anything, but I proved myself wrong. I like being wrong!
Great job proving yourself wrong!
about 1 year ago • Like
now I know why you are a big treadmill person, Deloris! I can certainly see its advantages!
about 1 year ago • Like
There is so much you can do on a treadmill. :)
about 1 year ago • Like • 1 person
Awesome, sorry to hear about your ankle.
about 1 year ago • Like
I'm sorry about your ankle. :( Proud of you for hanging in there, though!
about 1 year ago • Like
Way to hang on it there, Allison. The mind willed the body along!!!!
about 1 year ago
Go Allison!!! I love that triumph. I don't know if I can last 3 miles on the treadmill these days, no matter WHAT the speed.
about 1 year ago
my ankle is a fussy diva--i do think i am sleeping funny (i'm a side sleeper) and aggravating it. I'm going to try not sleeping on my side but on my back.
about 1 year ago • Like