Site:
http://cwrun.blogspot.com/
Miles:
14223 total / 384 in 2018
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Track and share your training!

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  • 4 miles
  • 00:46 time
  • 585 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill run walk 4 mi 00:46 11:30 pace

    2 min walk/2 min run

  2. RUN
    good Outdoor run walk 4.47 mi 00:50 11:12 pace

    50 dec run 25 sec walk

  3. RUN
    good Outdoor run walk 3.5 mi 00:34 09:45 pace

    Outdoor run walk: 45 sec run, 20 sec walk

  4. walk
    good Walk run at gym 3 mi 00:38 12:30 pace

    More walking than running cause I was sore

  5. RUN
    good One min on one min off 4.89 mi 00:58 11:52 pace

    Easy run