Site:
http://cwrun.blogspot.com/
Miles:
13738 total / 920 in 2017
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:36 time
  • 467 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill run walk 3 mi 00:36 12:00 pace

    Workout after a day of eating and travel

  2. RUN
    good treadmill run walk 3.1 mi 00:35 11:16 pace

    Run 3 min run two min walk

  3. RUN
    good treadmill run walk 3.1 mi 00:33 10:42 pace

    Run walk with five min run, one min walk

  4. RUN
    good One min run one min walk 3.38 mi 00:40 11:49 pace

    40 min workout

  5. walk
    walk to campus 1.12 mi 00:21 18:36 pace

    walk to campus--oddly warm outside