Site:
http://cwrun.blogspot.com/
Miles:
13116 total / 297 in 2017
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

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  • 12 miles
  • 02:30 time
  • 1741 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill Walk/Run 4 mi 00:48 12:02 pace

    One min run, one min walk

  2. RUN
    good Treadmill Walk/Run 4 mi 00:51 12:45 pace

    I feel so much slower on the mill than outside (and much sweatier)

  3. RUN
    good Treadmill Walk/Run 2.86 mi 00:35 12:14 pace

    So hot in hotel fitness room

  4. RUN
    good Run/walk 4.01 mi 00:44 10:50 pace

    Run/walk ratio of 4 min run/2 min walk

  5. walk
    twenty min walk 0.98 mi 00:20 20:39 pace

    nursing a sore back but got a little walk in.

  6. FIT
    good Elliptical at hotel 3.36 mi 00:42 12:32 pace

    Precor EFX and some tunes

  7. RUN
    good Woo hoo! Six miles run walk 6.01 mi 01:08 11:21 pace

    Woo hoo got six longest run in ages using 1 min walk 1 min run