Site:
http://cwrun.blogspot.com/
Miles:
14458 total / 619 in 2018
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Track and share your training!

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  • 24 miles
  • 02:51 time
  • 1779 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill run walk jog 3 mi 00:39 13:09 pace

    I ran. I jogged. I walked.

  2. VELO
    good Cycling cooldown 3.53 mi 00:15:00 14.1mph pace

    Legs a cranking

  3. FIT
    good Elliptical 2.55 mi 00:23 09:01 pace

    Usually I disdain the elliptical for the treadmill but today I just wanted to put some jazz on my headphones and space out.

  4. RUN
    good treadmill run walk 3.38 mi 00:40 11:50 pace

    30 sec on/30 sec off

  5. RUN
    good treadmill run walk 4.5 mi 00:57 12:45 pace

    How did I stay on so long? Used workouts from Pahla B, a fitness Youtuber. Working out with her was like having my own fitness buddy!

  6. RUN
    good treadmill run walk 2.99 mi 00:42 13:55 pace

    The point was not speed, but I threw in intervals at 7 mph to get over my fear of going at that speed

  7. RUN
    good treadmill run walk 3 mi 00:36 11:52 pace

    I wanted to run outside but the humidity was too much for me. So I ran to the gym and got on a treadmill.

  8. RUN
    good treadmill run walk 4 mi 00:46 11:28 pace

    Back home at the gym.

  9. RUN
    good treadmill run walk 4 mi 00:47 11:39 pace

    2 min on, 2 min off

  10. RUN
    good Outdoor run walk 4.08 mi 00:54 13:14 pace

    Run walk on the grounds of the Chautauqua Institution

  11. RUN
    good Outdoor run walk 4.69 mi 01:05 13:52 pace

    Running and walking at the beautiful Chautauqua Institution in upstate NY