Site:
http://cwrun.blogspot.com/
Miles:
7625 total / 937 in 2013
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

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  • 17 miles
  • 02:47 time
  • 1929 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Allison J.'s Photo Allison
    RUN
    3 bunnies, 5 miles 5 mi 00:48 09:41 pace

    Bunny convo at 3.45 miles

    about 15 hours ago
  2. Allison J.'s Photo Allison
    RUN
    good running sucks? 6.01 mi 01:00 09:58 pace

    Yesterday in the grocery store, I saw a muscular dude wearing a T-shirt with "Running Sucks" printed on it. Dude, when you are 65, you'll wish you could run! This run definitely did ... read more

    1 day ago
    • Cathi G.
      Cathi G.
      Cathi G.

      Oooh you have hit a "this pisses me off" button. I do get really wound up when so called healthy body builders say this. They should listen to a bit of Elliot Hulse's advice about functional movement! . .. anyway moving on. Great miles well done.

      1 day ago • Like • 1 person

    • Show 5 more comments...
    • Diane S.
      Diane S.
      Diane S.

      Yep YEp YEP!

      1 day ago • Like

    • Allison J.
      Allison J.
      Allison J.

      Cliff M: that is really interesting! I wouldn't call myself a lifter, but I do use weights in addition to running. I have found that having a stronger upper body helps a lot with running.

      1 day ago • Like

  3. Allison J.'s Photo Allison

    #dailymission not a one shoe type--brand loyal to Asics and Saucony.

    2 days ago
  4. Allison J.'s Photo Allison
    RUN
    good add a mile 1 mi 00:09:35 09:35 pace

    Bunny reappeared during last mile.

    3 days ago
  5. Allison J.'s Photo Allison
    RUN
    good one bunny five miles 5.03 mi 00:49 09:47 pace

    Not terribly hot, but so humid!

    3 days ago
  6. Allison J.'s Photo Allison
    RUN
    good brief neighborhood jog 3.1 mi 00:30 09:47 pace

    It was hot out there. Bunnies not to be seen.

    3 days ago
    • Cathi G.
      Cathi G.
      Cathi G.

      That is a speedy jog my friend. Good joggage and it's too hot for Bunnies they are in their little bunny houses with the A/C full on . . unless Bunny is a person then, well, same thing!

      3 days ago • Like

    • Allison J.
      Allison J.
      Allison J.

      Yup. I figured they were underground!

      3 days ago • Like

    • Hashi2
      Hashi2
      Hashi2

      Very nice 5K in the warm temps, Allison

      3 days ago • Like

    • Deloris C.P
      Deloris C.
      Deloris C.

      The bunnies thought it was too hot also. :) Nice 5K Allison!

      3 days ago • Like

  7. Allison J.'s Photo Allison

    notes on week ending June 16: Father's Day always reminds me of my dad, his passing, and his lack of care for his health. Reminded that my workouts are not about looking cute or wearing a part... read more

    4 days ago
  8. Allison J.'s Photo Allison
    RUN
    good bunnies in the hood 5.4 mi 00:54 09:57 pace

    Took time for bunny spotting on this jog.

    5 days ago
    • Danny W.
      Danny W.
      Danny W.

      You would love running in my neighborhood! So many bunnies and squirrels! Nice run!

      4 days ago • Like

  9. Allison J.'s Photo Allison

    #dailymission next race for me: http://www.americamultisport.com/muncie-mini-marathon

    5 days ago
  10. Allison J.'s Photo Allison
    FIT
    lipty day: workout two 2 mi 00:19 09:15 pace

    Workout one was on the Octane Lateral Elliptical. Workout two was on the Life Fitness 95X.

    8 days ago
  11. Allison J.'s Photo Allison

    notes on week ending June 9: approximately 26 miles, between elliptical and running.

    11 days ago