Site:
http://cwrun.blogspot.com/
Miles:
14747 total / 909 in 2018
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

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Entries

  1. RUN
    good Outdoor run walk 4.39 mi 00:39 08:53 pace

    3 min run/30 sec walk 10 times. Slowly upping the time on the run portion. Goal is to get to 9 min run/30 walk.

  2. RUN
    good Election day run/walk 5.41 mi 00:45 08:19 pace

    2:30 run/30 sec walk. Working on getting the run time longer but keeping breaks at 30 secs.

    • Carolyn B.
      Carolyn B.

      That's a fast pace for a run/walk Allison! You must have really been moving on the running segments!

      11 days ago Like

  3. RUN
    good Outdoor run walk 6.01 mi 00:51 08:29 pace

    2 minutes run/30 sec walk (20 times )

  4. RUN
    good Outdoor run walk 1.4 mi 00:16 11:35 pace

    Tail end of run with cooldown

  5. RUN
    good Outdoor run walk 4.79 mi 00:40 08:21 pace

    2 min run/30 sec walk (20 times)

  6. RUN
    good treadmill run walk 4.24 mi 00:56 13:12 pace

    Slow ride. 1 min off, 1 min until 6.7 mph. Then a reversal back until 5.1 mph.

  7. RUN
    good Outdoor run walk 3.92 mi 00:40 10:15 pace

    Run walk ratio 1:1

  8. RUN
    good treadmill run walk 3 mi 00:33 11:07 pace

    Treadmill workout