Site:
http://cwrun.blogspot.com/
Miles:
13576 total / 757 in 2017
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

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  • 5 miles
  • 00:58 time
  • 753 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good two and one workout 5 mi 00:56 11:13 pace

    two minutes run one min walk

  2. VELO
    good cycling 8.58 mi 00:36 14.5mph pace

    adding cycling back into my routine

  3. Was so inspired by friends who ran the Chicago Marathon yesterday that I'm signing up for races again. Looking to get back into half-marathon shape! Going to do some 7Ks/10Ks in the spring o... read more

  4. RUN
    good six!!! 6.13 mi 01:13 11:55 pace

    took me forever but I got six!

    • Hashi2
      Hashi2 Nice Job
      Nice Job:

      Way to go, Allison

      8 days ago

  5. RUN
    good Treadmill walk run 3 mi 00:37 12:12 pace

    quick walk run at Palmer House Hilton. Suffering from runners envy over all the folks who are running the Chicago Marathon tomorrow!

  6. RUN
    good Treadmill walk run 3.25 mi 00:40 12:18 pace

    at Hotel Lincoln in Chicago

  7. RUN
    good Neighborhood walk run 0.9 mi 00:10:59 12:12 pace

    a little bit before train trip

  8. RUN
    good Neighborhood walk run 2 mi 00:24 11:57 pace

    some exercise prior to a long train ride

  9. RUN
    good Neighborhood walk run 3 mi 00:36 11:52 pace

    was not much in the mood did it anyway