Site:
http://cwrun.blogspot.com/
Miles:
13022 total / 203 in 2017
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:03 time
  • 244 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    walk to campus 1.15 mi 00:21 18:12 pace

    walk to campus

  2. RUN
    good Treadmill run/walk 4 mi 00:50 12:32 pace

    Always slower on a treadmill

  3. RUN
    good Run/walk home from gym 2 mi 00:23 11:34 pace

    Run walk back from gym using 4 to 2 ratio

  4. VELO
    good Gym got new bikes 3 mi 00:10:49 16.6mph pace

    At the gym I saw that they had finally gotten new bikes--could not resist getting on one for a little ride.

  5. RUN
    good Run/walk outside to gym 2.57 mi 00:29 11:16 pace

    Wasn't intending to go to the gym but I needed to pee.

  6. RUN
    good Back home 1 mi 00:11:08 11:07 pace

    Last post for today

  7. RUN
    good Campus run/walk 3.01 mi 00:35 11:36 pace

    Second post

  8. RUN
    good To campus 0.98 mi 00:12:03 12:17 pace

    Many Easter miles. First of several posts.

  9. RUN
    good Five minutes 0.47 mi 00:05:01 10:40 pace

    Five minutes more

  10. RUN
    good Run/walk 3 to 1 ratio 4.04 mi 00:46 11:19 pace

    This is a good run/walk ratio.

  11. RUN
    good Finally five 5 mi 01:01 12:06 pace

    Finally five! My quest to get back into running shape continues! Used a 3 min run /3 min walk ratio. Amazing that I used to do this in 50 minutes!