Site:
http://cwrun.blogspot.com/
Miles:
13310 total / 491 in 2017
Goal:

5Ks, 10ks, and half-marathons. Log runs over 15 miles--get up to 50 miles a week running. First half done 2/12/11 in 2:09:58. To have fun trying new things.

Track and share your training!

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  • 15 miles
  • 03:10 time
  • 2284 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill walk run 4.03 mi 00:51 12:39 pace

    My cell phone said this was 4.77 miles. Jeez. Two minutes run; two minutes walk.

  2. RUN
    good Treadmill walk run 4 mi 00:55 13:40 pace

    Took my sweet time doing this.

  3. walk
    to school 0.82 mi 00:17 20:34 pace

    walk to campus