Miles:
816 total / 18 in 2016
Goal:

getting fit. i want to be vain. (a little bit)

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Amy logged 816 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. VELO
    Stationary 7.8 mi 00:30 15.6mph pace

    Hills level 10

  2. RUN
    CrossKnox 15k 15 km 01:35 10:10 pace

    165th place.

  3. RUN
    Ijams 3 mi 00:29 09:47 pace

    Swollen knee from Fridays fall. But the hill training is lovely