Miles:
798 total / 8 in 2015
Goal:

getting fit. i want to be vain. (a little bit)

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  • 8 miles
  • 00:30 time
  • 340 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Stationary 7.8 mi 00:30 15.6mph pace

    Hills level 10

  2. RUN
    CrossKnox 15k 15 km 01:35 10:10 pace

    165th place.

  3. RUN
    Ijams 3 mi 00:29 09:47 pace

    Swollen knee from Fridays fall. But the hill training is lovely

  4. RUN
    Forks 7 mi 01:16 10:49 pace

    A couple stops for the furry one including a quick dip in the water. Too hot after the morning is over.