Alton
i tweaked my back somehow... bad enough mary had to come get me... i hope i can ride tomorrow... but i doubt it. damn it.
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Alton logged 246 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
injured 8.75 mi 00:37 14.4mph pace
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VELO
alright back side of hawthorne to work. 19.58 mi 01:10 16.8mph pace
a little tired in the legs. i forgot how hilly the back side is.
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FIT
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VELO
good work to Haley's tennis practice 16.58 mi 01:04 15.5mph pace
finally got a new cyclometer. no more guessing. turns out i was going faster than i thought. we'll see how fat i really am tomorrow morning when it's downhill.
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FIT
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FIT
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VELO
good 13.39 mi 00:49 16.4mph pace
i almost ran a stop sign right in front of a copy... made me take a turn that i didn't want to take... lol. added a 1/10th mile to the trip. whoopty-f'n-doo.
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Nice Job:
Looks like you are going to take the lead for this week!! I'll have to see if I can catch ya!
over 2 years ago
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FIT
good chest and core 00:45
the usual. my elbow kills me. can't push any real weight. but reasonble workout nonetheless.
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VELO
good beach route home 2 19.37 mi 01:51 10.5mph pace
i felt very strong. weather was great. was fairly dark when i got home... i need to get my light working.
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VELO
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VELO
tired 13.75 mi 00:50 16.5mph pace
a little humid. i'm tired.
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VELO
good beach route home - 2 13.3 mi 01:15 10.6mph pace
took a more hilly ride and managed to do it faster than last night. starting to get my cycling legs back. rode hard.
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keep it up and you'll pass me for the week.
over 2 years ago • Like
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i don't know... i'm having a hard time getting in a ride during the weekend. you, on the other hand, seem to be consistently riding. which is better. i do feel my riding legs coming back though. riding hills gets them back fast. did you see my email on my trip to NC? maybe i should bring my bike?
over 2 years ago • Like
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VELO
good 11.5 mi 00:44 15.7mph pace
absolutely perfect weather. legs felt strong 80% of the time. decent ride. only did 1.25 hours of weights this morning... could have something to do with it.
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VELO
- VELO
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VELO
good 11.5 mi 00:48 14.4mph pace
stopped for food... felt strong. got a late start of that flat.
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VELO
alright 9.65 mi 00:42 13.8mph pace
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VELO
good 11.5 mi 01:30 7.7mph pace
got a flat... forgot my pump. carried my bike 2 miles up 6% grade and still managed 1.5 hours. not bad.
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VELO
alright 9.9 mi 00:59 10.1mph pace
good.... very hot though. 91-96 degrees and sunny. lots of hills
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VELO
alright 11.5 mi 00:42 16.4mph pace
decent
Alton
sucks getting old!!!! My shoulders are always hurting!
over 2 years ago • Like
without a doubt. i keep getting hurt in my sleep. lol!
over 2 years ago • Like