Site:
http://advocacyforhope.com
Miles:
2897 total / 984 in 2014
Goal:

Get my race walking times back to the level they were at 20 years ago-10 min pace and then improve on that while losing weight and getting in shape!

Barbara Gilbert did a core fitness workout: My usual ab workout w...

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great abs

My usual ab workout while watching the Olympics-1000 crunches, tucks, planks and increased my dreaded push ups to 30.

  • Gail
    Gail Nice Job
    Nice Job:

    I've got to do that! I keep saying it, but in the summer I want to be outside. I do some things in the pool. Great workouts Barbara!!

    over 2 years ago