Site:
http://advocacyforhope.com
Miles:
1835 total / 196 in 2013
Goal:

Get my race walking times back to the level they were at 14 years ago-10 min pace and then improve on that while losing weight and getting in shape!

Barbara Gilbert did a core fitness workout: My usual ab workout w...

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great abs

My usual ab workout while watching the Olympics-1000 crunches, tucks, planks and increased my dreaded push ups to 30.

10 months ago

  • Stormy-Gail P.
    Stormy-Gail P. Nice Job
    Stormy-Gail P. Nice Job:

    I've got to do that! I keep saying it, but in the summer I want to be outside. I do some things in the pool. Great workouts Barbara!!

    10 months ago