Site:
http://advocacyforhope.com
Miles:
1844 total / 205 in 2013
Goal:

Get my race walking times back to the level they were at 14 years ago-10 min pace and then improve on that while losing weight and getting in shape!

Barbara Gilbert did a spinning workout: Rainy and short on t...

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  • 7 miles
  • 00:13 time
  • 01:58 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good stationary bike 6.6 mi 00:13:00 01:58 pace

Rainy and short on time. Hit the stationary bike on my daily trip home to feed my dogs and clean the house, as I am still living with my son as his full time caretaker.