Site:
http://advocacyforhope.com
Miles:
1846 total / 207 in 2013
Goal:

Get my race walking times back to the level they were at 14 years ago-10 min pace and then improve on that while losing weight and getting in shape!

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  • 11 miles
  • 02:00 time
  • 538 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. Barbara G.'s Photo Barbara
    FIT
    good abs

    100 crunches-slant board before work-more effective when less time available

    2 days ago
  2. Barbara G.'s Photo Barbara
    FIT
    good stationary bike 1 mi

    Quick spin before work

    2 days ago
  3. Barbara G.'s Photo Barbara
    FIT
    good abs

    1000 crunches, planks, tucks

    3 days ago
  4. Barbara G.'s Photo Barbara
    FIT
    good stationary bike 1 mi

    Quick spin before work

    4 days ago
  5. Barbara G.'s Photo Barbara
    FIT
    good stationary bike 1 mi

    Trying to work out the soreness from my morning bridge walk

    4 days ago
  6. Barbara G.'s Photo Barbara

    Did a weigh in after my morning walk. I have lost a total of 6 lbs and I have been on a plateau for a long time. I have lost an inch in each area. It feels great, as it has been so hard finding ... read more

    4 days ago
  7. Barbara G.'s Photo Barbara
    walk
    great Wonderwood bridges 8 mi 02:00 15:00 pace

    Day started out very stressful and it is my only day off. My computer was completely down and I needed it for all my projects I have going and documentations and contacts. I decided to do somethi... read more

    4 days ago
  8. Barbara G.'s Photo Barbara
    FIT
    good abs

    100 crunches-slant board-my quicky ab workout-can do less crunches with same effect, as these are more challenging-no time. I'm going to be late to work!

    5 days ago
  9. Barbara G.'s Photo Barbara
    FIT
    good 1mile

    Racing to get something in before work-ran out of time, so just a quick spin. As a waitress I walk all day, so I will get some more cardio in at work!

    5 days ago
  10. Barbara G.'s Photo Barbara

    Was supposed to do a 5K today, but financially could not take off work. Must pay the rent. Next 5K Memorial Day and then one that Wed. night for CAF

    6 days ago
  11. Barbara G.'s Photo Barbara
    FIT
    good abs

    500 crunches, planks and tucks-all I had time for, but I have lost another inch in the mid section!

    6 days ago
  12. Barbara G.'s Photo Barbara
    FIT
    good 5 mi

    Trying to get back to my daily workouts before work

    6 days ago
  13. Barbara G.'s Photo Barbara
    FIT
    good abs, hand wts

    Last 2 weeks-daily abs (5 days a week) -500 -1000 crunches daily, planks and tucks, hand wts 2 x week. Have lost 2 lbs a month since first of year and am toning up. Small steps with my crazy sched... read more

    9 days ago
  14. Barbara G.'s Photo Barbara
    FIT
    good daily 1 milers 15 mi

    Have not been posting due to lack of time, but I have been trying to get in some type workout daily, so I do abs and a quick spin at least 5 days a week at 2 AM before work. This is the last 3 weeks.

    9 days ago
  15. Barbara G.'s Photo Barbara
    walk
    great Atlanta airport 2 mi

    Layover between flights-decided to walk laps in the airport. A little harder in flip flops and my feet were hurting the next day, but I got stretched out from a full day of sitting on planes and g... read more

    12 days ago
  16. Barbara G.'s Photo Barbara
    walk
    great Fishermans Wharf and SF Bay walk 10 mi

    Mothers Day and more walking. Great weekend with my daughter and she was able to keep up with my pace!

    13 days ago
  17. Barbara G.'s Photo Barbara
    Shared Photo

    Happy Mother's Day to all DM
    Moms I' in San Francisco & took this @ a butterfly show

    13 days ago via Electric Miles
  18. Barbara G.'s Photo Barbara
    walk
    great Golden Gate Park and SF 11 mi

    On vacation for Mothers Day. took my race walking shoes and walked everywhere at a good pace for several hours a day.

    14 days ago
  19. Barbara G.'s Photo Barbara
    FIT
    Stationary bike

    5 miles

    25 days ago via Electric Miles
  20. Barbara G.'s Photo Barbara
    FIT
    Abs

    1000 crunches, tucks, planks & 20 of those hated push-ups

    25 days ago via Electric Miles