Site:
http://advocacyforhope.com
Miles:
3922 total / 0 in 2017
Goal:

Get my race walking times back to the level they were at 20 years ago-10 min pace and then improve on that while losing weight and getting in shape!

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Barbara logged 3922 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    1 mi

    Speed work! Have a great day & Happy Halloween everyone! Do something fun today. I will be in costume for both jobs!

  2. walk
    6.5 mi

    Bridges. Worked on form & going the distance today. Walked @ good pace but worked on relaxing. Training for State Senior Games next month. Have a great weekend everyone!

  3. FIT

    500 crunches, planks, tucks-short on time, but I got this in!

  4. Shared Photo

    Marine Corps 5k & 1/2 Marathon. 2nd in a/g, gold medal for Sr Games. 38 my time-5k

  5. We survived Hurricane Mathew & r safe! Had to evacuate, sand bag 2 apts-1200 lbs- a good workout for me, no power for 3,days, but my son, the dogs & I R back home & the rest of my famil... read more

    • Sarat
      Sarat

      Glad you had overcome it my friend

      7 months ago Like

  6. Shared Photo

    Jacksonville Senior Games-I brought home the Gold! 1500 race walk-12:12, 1st woman, 4th OA, got beat by man at the finish chute. He did 12:09! I was so upset as I led the whole race! Just have to p... read more

    • Sarat
      Sarat

      Congrats Barbara!! great job so inspirational

      8 months ago Like

  7. FIT

    1000 crunches, tucks, planks

  8. FIT
    5 mi

    Trying to get back on track w/ my workouts. It's tough when U R not consistent & tired all the time. Working 2 jobs is killing me!

    • Sarat
      Sarat

      I'm sorry about your two jobs Barbara...whats your full name? I can send you some money for your new shoes through western union...

      8 months ago Like

  9. walk
    3.1 mi

    Crazy stressful week & I did not get in much road work. I have St Games coming up soo & was doing a 5k every morning. Time to get back on track. Sorry I haven't been posting. Went on c... read more

  10. Shared Photo

    I know I have not been posting but I am training hard getting ready for Senior Games. I am doing 5k every morning at least before work. Missed 2 days. Still Working 14 hours + 7 days a week, so am ... read more

    • Suresh S.
      Suresh S.

      You are a rock star Barbara ...keep inspiring us

      9 months ago Like

    • Sarat
      Sarat

      You are so inspiring Barbara....miss your workouts... Take care

      9 months ago Like

    • Sarat
      Sarat

      All the best for your race

      9 months ago Like

  11. FIT
    7 mi

    3 days of spinning. Woke up Friday & could not walk @ all. Had to use cane all morning. The bike is part of my PT when this happens. I was at work & walking by mid day!

    • Sarat
      Sarat

      nice workouts my friend!!! u r a big motivation for your kids n us

      11 months ago Like

  12. FIT

    500 crunches, tucks & planks for last 3 days. Sat did morning & evening set. This is a slow process trying to tighten that mid section.

  13. walk
    5 mi

    Bridge work. Got pace, worked on form & relaxing

  14. Shared Photo

    Sat 1.5 mile hike on a nature trail. So relaxing

  15. FIT

    Night ab workout-1000 crunches, tucks, & planks. Hand Wts for arms only one set of 10 x 10

  16. walk
    1.98 mi

    Short morning beach walk w/Bear. He got too hot so we had to make it short

  17. FIT
    3 mi

    Night workout. I work 2 jobs everyday & this was a complete day off nth jobs!

  18. FIT

    1000 crunches, tucks, planks, 50 incline board crunches

  19. FIT
    6 mi

    Reading & spinnng!