Site:
http://www.oak-and-owl.com/
Miles:
27 total / 12 in 2012
Goal:

2013 is the year of the Coast-to-Coast Challenge! I have some work to do!

Adrith swam: It went well. I still...

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  • 0 miles
  • 00:30 time
  • 66:00 pace
  • 448 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Swimplan workout at Mount Vernon RECenter 800 yd 00:30 66:00 pace

It went well. I still suck a lot of wind swimming crawl, and I discovered my swimsuit really doesn't like when I swim backstroke, and the kids doing cannonballs off the side totally wiped out my dry-erase board with my list on it, but it felt good in the water. :)

9 months ago

Calories
448