Adrith
I had no intention of walking tonight. But when I found myself falling asleep face down on the sofa, I realized it was either take a walk or go to bed, and it was too early to go to bed. I went out... read more
- Site:
- http://www.oak-and-owl.com/
- Miles:
- 21 total / 5 in 2012
- Goal:
Regain fitness conditioning, feel better, get running.
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Adrith logged 21 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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walk
good Springfield Station Loop 0.74 mi 00:16 21:35 pace
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swim
good Hyatt Regency Chesapeake Bay ... 400 yd 00:15:00 66:00 pace
Sneak-attack second workout today. Did eight laps of the indoor pool, which looks to be darn close to a full 25yd long.. close enough to count, in my book. It felt great, and I probably would have ... read more
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walk
alright Hyatt Regency Chesapeake Bay ... 2.14 mi 00:53 24:36 pace
Holy cow. My feet ached really bad at the beginning, leading me to think I need to figure out how to warm them up better, and then again at the end, when we'd walked a mile and a half and they were... read more
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walk
good Springfield Station Loop 0.74 mi 00:14:40 19:49 pace
Considering I've been off for two weeks thanks to GIJ's homecoming, this was a fantastic walk. I didn't notice half the discomfort I was before, AND this was a faster loop time by at least thirty s... read more
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Nice Job:
Good job!
27 days ago
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Thank you! I was going to stay in my pyjamas and crochet, but my feet ended up in the running shoes seemingly of their own volition..
27 days ago • Like
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Excellent. I know the dreaded lure of pyjamas and crochet (well, not crochet, but sewing, that's close enough, right?) :-)
27 days ago • Like
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walk
injured Apartment Complex Loop 0.72 mi 00:16 21:34 pace
I went on this walk to get away from the "before" photo I took of myself tonight - I literally had to flee the house. The first half felt great, but at the far end of the apartment comple... read more
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You're Funny:
LOL. Perhaps I should leave the camera out on the bench more often for added motivation!
about 1 month ago
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walk
good Apartment Complex Loop 0.72 mi 00:15 21:06 pace
Feeling SO SO SO accomplished just for having done this walk, even though I was sucking wind and listening to my legs grouch. Acknowledging that my fitness base is all but gone at this point, but d... read more
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Moving is what it is all about! Good job!
about 1 month ago • Like
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FIT
good 00:30
My strength training orientation and first "workout" - it went pretty well, though now I'm super tired.
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swim
good Swimplan workout at Mount Ver... 800 yd 00:30 66:00 pace
It went well. I still suck a lot of wind swimming crawl, and I discovered my swimsuit really doesn't like when I swim backstroke, and the kids doing cannonballs off the side totally wiped out my dr... read more
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FIT
injured Stretching (Recovery) 00:20
My legs are still mad from yesterday's trip to the pool. Stretching them out a bit tonight in the hopes they'll forgive me in time for tomorrow's trip to the pool.
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Oh good lord, I was just run over by the ravenous monster. I'd forgotten about my predisposition to be Hungry All The Time since I was last in training; I guess the trick is to feed the Ravenous Mo... read more
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swim
good Mount Vernon RECenter 900 yd 00:30 58:39 pace
So pleased. This was my first pool workout in years, and though I didn't have a watch to time laps, and I could feel the tightness in my arms and back at the turns, it felt awesome to be back in th... read more
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walk
blah Springfield Station Loop 0.72 mi 00:16 22:05 pace
http://j.mp/onwoEg. My legs were very tired at the end, and the soles of my feet are tight-tight-tight, but that's to be expected from several months off, I think. I'm starting to feel glad that I'... read more
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VELO
great cadence sensor install and test! 0.17 mi 00:01:00 9.9mph pace
I got it to work! This is going to be a really good source of cardio; just the minute's test had me working up a sweat. My legs will hate me, I can tell this already..
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FIT
alright Evening Yoga + Foot Stretching 00:04:00
After class, I'll do some yoga. During class, rolled my feet on the cat-toy tennis ball 2 minutes each.
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walk
blah Treadmill Time 0.7 mi 00:20 28:34 pace
Eh. Went to the running shop in my new town with a friend, who promptly wanted to go to the fitness room and try out her new shoes. I wasn't in the place mentally for it, and feel achy and ouchy af... read more
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Kidney infections SUCK. Doing a few days of yoga while I finish recovering, then getting back to the training this weekend.
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FIT
good WiiFit Yoga 00:26
I have enough WiiFit credits to unlock all the poses. Today I did every one except the Dance pose and the Shoulder Stand. I can tell that my muscles are really tight, but I'm looking forward to imp... read more
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walk
alright Reconditioning W1 D3: treadmi... 1.39 mi 00:30 21:37 pace
I felt okay while walking, even bumped up the pace for the last minute or so I was on the treadmill. I feel accomplished for getting my walk in, even if it was so late at night I had to do it on th... read more
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FIT
blah Reconditioning: week 1, day 2 00:20
I started with the Yoga for Beginners DVD, but felt too stiff to do much with it. Dug out the Yoga for Beginners book, and couldn't get out of the limbering poses. Settled on doing some of the pose... read more
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walk
good Reconditioning: week 1, day 1 1.41 mi 00:27 19:28 pace
The new Runner's World had an article on Army wives and widows who run to support each other, which inspired me on such a profound level I can't begin to describe it. Today's walk was drizzly, but ... read more
Who are you, and what have you done with Adrith?
26 days ago
Yeah.. Now that GIJ is home, I can focus on other things that need doing. Like, I dunno, TAKING CARE OF MYSELF. woot! I was in the pool, and looking down the end of it .. and realized it was about the right length, and I said to myself "hey, if I do enough of this I can totes count it on dailymile.."
26 days ago • Like