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Adrienne logged 1239 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Disney Marathon 2013 26.92 mi 05:37 12:31 pace

    All around enjoyable race, and fun weekend with family. It reinforced that I'd rather stick to shorter races, however. I'll be looking for some more half marathons to do this year.

  2. RUN
    great Treadmill 5 mi 00:44 08:48 pace

    Under the weather yesterday, so I made up for it today. Four more miles this week for taper, and then the big event on Sunday!

  3. RUN
    good Canal and New Path 4.45 mi 00:44 09:57 pace

    Cold start, but warmed up as we went along.

  4. RUN
    great Treadmill 3 mi 00:26 08:44 pace

    First run of 2013, and final countdown to the Disney Marathon. Only 11 days to go!!

  5. RUN
    alright Far end of Lee Drive 4 mi 00:40 10:02 pace

    Avoided the wind with tree cover. Cold and sunny. Tried out my new gloves. Thanks, Jess!

  6. RUN
    great Treadmill 6 mi 00:55 09:07 pace

    Time to pay for the holiday gluttony.

  7. RUN
    alright 16.81 mi 03:16 11:38 pace

    Ran DC today for a change of scenery. West Potomac Park, across the 14th St. bridge, back via Memorial Bridge, and Lincoln to the Capitol twice with a detour past the national christmas tree. Col... read more

    • Ed R.
      Ed R.

      You are my motivation and my inspiration.

      almost 2 years ago Like

  8. RUN
    great Treadmill 3 mi 00:27 08:53 pace

    3 out of the 10 I should have done in the past two days.

  9. RUN
    alright Leavells to trail and back 8 mi 01:26 10:41 pace

    Legs felt like lead the first 3 and last 1 miles. Thank goodness the other four miles were tolerable. So glad it's a low mileage weekend!

  10. RUN
    alright Fun Run 2.06 mi 00:20 09:42 pace

    Just two of us at F.A.R.T. run tonight.

  11. RUN
    great Treadmill 6 mi 00:56 09:17 pace

    Couple of days late, but done!

  12. RUN
    good Second to last long training run 18 mi 03:16 10:52 pace

    Proud to say we got it done in the midst of all of the holiday festivities this weekend. Bring on the Gluhwein!

  13. FIT
    great Treadmill 5 mi 00:44 08:52 pace

    No aches or pains today...yay! Gotta start mentally preparing for an 18-miler this weekend.

  14. RUN
    good Treadmill 4 mi 00:37 09:15 pace

    Worked out some calf soreness, but my pesky knee started to flare up around 2.5 miles.