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Adrian logged 6613 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Saturday run 21 km 02:47 12:47 pace

    Saturday run with ian prtega

  2. RUN
    good Sunday run 21 km 02:43 12:29 pace

    Sunday run with fred lanz

  3. RUN
    good Sm2sm run 21km 21 km 02:12 10:08 pace

    Pacer for 2:15. Thank you lord for the safe race

  4. RUN
    good Recovery monday 6.4 km 00:35 08:48 pace

    Recovery monday

  5. RUN
    good Lsd saturday 50 km 07:22 14:13 pace

    Saturday run started around 4:45 ended almost 1pm

  6. RUN
    good Recovery tuesday 21.1 km 03:02 13:52 pace

    Recovery run

  7. RUN
    good Saturday road run 46.2 km 06:12 12:57 pace

    Saturday long run

  8. RUN
    good Hamster 21km run 21 km 02:23 10:57 pace

    Tuesday oval

  9. RUN
    good Sunday run 28.1 km 04:28 15:20 pace

    House-busay-topps and back

  10. RUN
    good Tuesday run 5.5 km 00:33 09:32 pace

    Tuesday run

  11. RUN
    good Wednesday run 7.8 km 00:50 10:14 pace

    Wednesday run

  12. RUN
    good Thursday oval 15.1 km 01:37 10:22 pace

    Oval run

  13. RUN
    good Saturday marathon run 43.3 km 06:28 14:25 pace

    Long run with robust master ian

  14. RUN
    good Thursday oval 10.2 km 01:02 09:44 pace

    Oval run

  15. RUN
    good Sunday run 29 km 04:46 15:52 pace

    Mileage run

  16. RUN
    good Thursday oval 12.2 km 01:15 09:56 pace

    Thursday maintenance

  17. RUN
    good Oval half mary 21 km 02:22 10:52 pace

    Running a 21km on a hamster is very tiring! Lov it

  18. RUN
    good Sunday run 21 km 02:49 12:57 pace

    Sunday run around busay and back! Still recovering from flu symptoms

  19. RUN
    good Milo 10k run 10 km 00:58 09:18 pace

    First official 10km sub 1 run. Hehe rank 73/516 runners

  20. RUN
    good Weekend run 35.8 km 04:48 12:56 pace

    Weekend run