You've got to login or join dailymile to do that
- 6926 total / 0 in 2014
Adrian Trenholm rode: This is where having ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 49 miles
- 02:42 time
- 18.1 pace
- 2402 calories
This is where having HR and cadence really counts for me. Without, I fall into a "go up a gear, just a little faster" mindset. Here I focused on spinning briskly thoughout - noticeably, one cog less than I would typically use in any given situation - averaging 97rpm.
I was also right on my endurance HR: 138 average for the whole ride and 142 for the middle hour.
I cut the last 9 miles off this route in order to save half an hour and finish feeling fresh. Then I took 8yo cycling in the park in the afternoon, which was awesome.
Sweet spot: 20:39