Amanda M ran: So stinkin' hot this ...

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  • 10 miles
  • 01:59 time
  • 12:13 pace
  • 1732 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright FF KP M3B/M4 Combo Run 9.75 mi 01:59 12:13 pace

So stinkin' hot this morning! Tried to jump up to M3B today and only lasted about 3 miles...then I joined M4. My little 3 mile tempo run just about killed the rest of my run. It wasn't pretty, but did it. I need a few more weeks to get in back up to speed before I try M3B again.